Beef, chuck for stew, separable lean and fat, select, raw

Manufacturer: None

• Energy 124.000kcal
• Energy 520.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 209.000mg
• Potassium, K 359.000mg
• Sodium, Na 81.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 3.000IU
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Cholesterol 66.000mg
• Selenium, Se 26.000µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 74.600mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 12.800mg
• Protein 21.900g
• Total lipid (fat) 3.990g
• Carbohydrate, by difference 0.210g
• Ash 1.120g
• Water 72.790g
• Iron, Fe 2.200mg
• Zinc, Zn 5.510mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 2.420µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.170mg
• Niacin 5.190mg
• Pantothenic acid 0.670mg
• Vitamin B-6 0.568mg
• Tryptophan 0.251g
• Threonine 0.992g
• Isoleucine 0.959g
• Leucine 1.813g
• Lysine 1.970g
• Methionine 0.639g
• Cystine 0.233g
• Phenylalanine 0.854g
• Tyrosine 0.777g
• Valine 1.013g
• Arginine 1.473g
• Histidine 0.722g
• Alanine 1.266g
• Aspartic acid 2.016g
• Glutamic acid 3.566g
• Glycine 0.975g
• Proline 0.901g
• Serine 0.860g
• Hydroxyproline 0.111g
• Fatty acids, total trans 0.213g
• Fatty acids, total saturated 1.748g
• 14:0 0.106g
• 16:0 0.959g
• 18:0 0.627g
• 18:1 undifferentiated 1.951g
• 18:2 undifferentiated 0.236g
• 18:3 undifferentiated 0.003g
• 20:4 undifferentiated 0.045g
• 14:1 0.023g
• 16:1 undifferentiated 0.146g
• 20:5 n-3 (EPA) 0.002g
• Fatty acids, total monounsaturated 2.160g
• Fatty acids, total polyunsaturated 0.287g
• 17:0 0.049g
• 24:0 0.006g
• 18:1 t 0.213g
• 18:2 CLAs 0.015g
• 18:1 c 1.738g
• 18:2 n-6 c,c 0.221g
• 17:1 0.039g
• Fatty acids, total trans-monoenoic 0.213g
• 18:3 n-3 c,c,c (ALA) 0.003g
• 18:1-11 t (18:1t n-7) 0.145g