Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 220.000kcal
Energy 920.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 230.000mg
Potassium, K 298.000mg
Sodium, Na 67.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 113.000mg
Selenium, Se 37.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 119.000mg
Vitamin K (phylloquinone) 1.600µg
Betaine 17.400mg
Protein 32.070g
Total lipid (fat) 10.180g
Ash 1.620g
Water 57.290g
Iron, Fe 3.290mg
Zinc, Zn 10.440mg
Vitamin E (alpha-tocopherol) 0.110mg
Vitamin B-12 4.300µg
Copper, Cu 0.144mg
Manganese, Mn 0.025mg
Thiamin 0.083mg
Riboflavin 0.277mg
Niacin 3.809mg
Pantothenic acid 0.905mg
Vitamin B-6 0.381mg
Tryptophan 0.361g
Threonine 1.411g
Isoleucine 1.364g
Leucine 2.579g
Lysine 2.804g
Methionine 0.911g
Cystine 0.337g
Phenylalanine 1.220g
Tyrosine 1.106g
Valine 1.449g
Arginine 2.111g
Histidine 1.039g
Alanine 1.829g
Aspartic acid 2.876g
Glutamic acid 5.071g
Glycine 1.463g
Proline 1.318g
Serine 1.232g
Hydroxyproline 0.219g
Fatty acids, total trans 0.475g
Fatty acids, total saturated 3.638g
14:0 0.219g
16:0 1.992g
18:0 1.300g
20:0 0.003g
18:1 undifferentiated 3.835g
18:2 undifferentiated 0.939g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.080g
22:6 n-3 (DHA) 0.001g
14:1 0.045g
16:1 undifferentiated 0.259g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 4.225g
Fatty acids, total polyunsaturated 1.044g
17:0 0.111g
24:0 0.014g
18:1 t 0.475g
18:2 CLAs 0.489g
20:2 n-6 c,c 0.001g
16:1 c 0.259g
18:1 c 3.360g
18:2 n-6 c,c 0.450g
17:1 0.077g
Fatty acids, total trans-monoenoic 0.475g
18:3 n-3 c,c,c (ALA) 0.017g
18:1-11 t (18:1t n-7) 0.220g