Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 128.000kcal
• Energy 534.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 223.000mg
• Potassium, K 343.000mg
• Sodium, Na 80.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 24.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 77.600mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 22.500mg
• Protein 21.130g
• Total lipid (fat) 4.790g
• Ash 1.190g
• Water 73.300g
• Iron, Fe 2.430mg
• Zinc, Zn 7.930mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 3.110µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.012mg
• Thiamin 0.080mg
• Riboflavin 0.214mg
• Niacin 3.587mg
• Pantothenic acid 0.858mg
• Vitamin B-6 0.413mg
• Tryptophan 0.238g
• Threonine 0.930g
• Isoleucine 0.899g
• Leucine 1.700g
• Lysine 1.848g
• Methionine 0.600g
• Cystine 0.222g
• Phenylalanine 0.804g
• Tyrosine 0.729g
• Valine 0.955g
• Arginine 1.391g
• Histidine 0.685g
• Alanine 1.205g
• Aspartic acid 1.895g
• Glutamic acid 3.342g
• Glycine 0.964g
• Proline 0.869g
• Serine 0.812g
• Hydroxyproline 0.144g
• Fatty acids, total trans 0.229g
• Fatty acids, total saturated 2.059g
• 14:0 0.118g
• 16:0 1.143g
• 18:0 0.726g
• 18:1 undifferentiated 2.229g
• 18:2 undifferentiated 0.315g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.060g
• 14:1 0.024g
• 16:1 undifferentiated 0.155g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.457g
• Fatty acids, total polyunsaturated 0.377g
• 17:0 0.061g
• 24:0 0.010g
• 18:1 t 0.229g
• 18:2 CLAs 0.018g
• 16:1 c 0.155g
• 18:1 c 2.001g
• 18:2 n-6 c,c 0.297g
• 17:1 0.047g
• Fatty acids, total trans-monoenoic 0.229g
• 18:3 n-3 c,c,c (ALA) 0.002g
• 18:1-11 t (18:1t n-7) 0.126g