Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 225.000kcal
Energy 943.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 230.000mg
Potassium, K 303.000mg
Sodium, Na 66.000mg
Vitamin A, IU 23.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 6.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 112.000mg
Selenium, Se 37.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 122.200mg
Vitamin K (phylloquinone) 1.600µg
Betaine 18.500mg
Protein 32.210g
Total lipid (fat) 10.740g
Ash 1.550g
Water 56.780g
Iron, Fe 3.380mg
Zinc, Zn 10.460mg
Vitamin E (alpha-tocopherol) 0.110mg
Vitamin B-12 4.290µg
Copper, Cu 0.144mg
Manganese, Mn 0.015mg
Thiamin 0.088mg
Riboflavin 0.276mg
Niacin 3.787mg
Pantothenic acid 0.904mg
Vitamin B-6 0.372mg
Tryptophan 0.363g
Threonine 1.417g
Isoleucine 1.370g
Leucine 2.591g
Lysine 2.816g
Methionine 0.915g
Cystine 0.338g
Phenylalanine 1.226g
Tyrosine 1.111g
Valine 1.455g
Arginine 2.120g
Histidine 1.043g
Alanine 1.837g
Aspartic acid 2.888g
Glutamic acid 5.093g
Glycine 1.469g
Proline 1.323g
Serine 1.237g
Hydroxyproline 0.220g
Fatty acids, total trans 0.488g
Fatty acids, total saturated 3.888g
14:0 0.233g
16:0 2.127g
18:0 1.394g
20:0 0.003g
18:1 undifferentiated 4.103g
18:2 undifferentiated 0.497g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.088g
22:6 n-3 (DHA) 0.001g
14:1 0.049g
16:1 undifferentiated 0.279g
20:1 0.010g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.001g
Fatty acids, total monounsaturated 4.521g
Fatty acids, total polyunsaturated 0.611g
17:0 0.115g
24:0 0.016g
18:1 t 0.488g
18:2 CLAs 0.041g
20:2 n-6 c,c 0.002g
16:1 c 0.279g
18:1 c 3.616g
18:2 n-6 c,c 0.456g
17:1 0.080g
Fatty acids, total trans-monoenoic 0.488g
18:3 n-3 c,c,c (ALA) 0.017g
18:1-11 t (18:1t n-7) 0.214g