Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 131.000kcal
• Energy 550.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 229.000mg
• Potassium, K 347.000mg
• Sodium, Na 82.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 24.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 75.000mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 23.900mg
• Protein 21.190g
• Total lipid (fat) 5.180g
• Ash 1.240g
• Water 72.830g
• Iron, Fe 2.500mg
• Zinc, Zn 8.000mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 3.190µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.013mg
• Thiamin 0.080mg
• Riboflavin 0.215mg
• Niacin 3.513mg
• Pantothenic acid 0.814mg
• Vitamin B-6 0.407mg
• Tryptophan 0.239g
• Threonine 0.932g
• Isoleucine 0.901g
• Leucine 1.705g
• Lysine 1.853g
• Methionine 0.602g
• Cystine 0.222g
• Phenylalanine 0.807g
• Tyrosine 0.731g
• Valine 0.958g
• Arginine 1.395g
• Histidine 0.687g
• Alanine 1.209g
• Aspartic acid 1.901g
• Glutamic acid 3.352g
• Glycine 0.967g
• Proline 0.871g
• Serine 0.814g
• Hydroxyproline 0.145g
• Fatty acids, total trans 0.222g
• Fatty acids, total saturated 2.114g
• 14:0 0.119g
• 16:0 1.167g
• 18:0 0.756g
• 18:1 undifferentiated 2.336g
• 18:2 undifferentiated 0.302g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.061g
• 14:1 0.026g
• 16:1 undifferentiated 0.164g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.576g
• Fatty acids, total polyunsaturated 0.365g
• 17:0 0.062g
• 24:0 0.010g
• 18:1 t 0.222g
• 18:2 CLAs 0.018g
• 16:1 c 0.164g
• 18:1 c 2.114g
• 18:2 n-6 c,c 0.284g
• 17:1 0.048g
• Fatty acids, total trans-monoenoic 0.222g
• 18:3 n-3 c,c,c (ALA) 0.002g
• 18:1-11 t (18:1t n-7) 0.123g