Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 211.000kcal
• Energy 885.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 230.000mg
• Potassium, K 288.000mg
• Sodium, Na 69.000mg
• Vitamin A, IU 25.000IU
• Retinol 7.000µg
• Vitamin A, RAE 7.000µg
• Vitamin D 5.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 115.000mg
• Selenium, Se 39.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 115.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.300mg
• Protein 31.860g
• Total lipid (fat) 9.340g
• Ash 1.710g
• Water 58.050g
• Iron, Fe 3.210mg
• Zinc, Zn 10.310mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 4.350µg
• Copper, Cu 0.142mg
• Manganese, Mn 0.047mg
• Thiamin 0.079mg
• Riboflavin 0.281mg
• Niacin 3.870mg
• Pantothenic acid 0.906mg
• Vitamin B-6 0.398mg
• Tryptophan 0.359g
• Threonine 1.402g
• Isoleucine 1.355g
• Leucine 2.562g
• Lysine 2.785g
• Methionine 0.905g
• Cystine 0.334g
• Phenylalanine 1.212g
• Tyrosine 1.098g
• Valine 1.440g
• Arginine 2.097g
• Histidine 1.032g
• Alanine 1.817g
• Aspartic acid 2.857g
• Glutamic acid 5.038g
• Glycine 1.453g
• Proline 1.309g
• Serine 1.224g
• Hydroxyproline 0.218g
• Fatty acids, total trans 0.457g
• Fatty acids, total saturated 3.263g
• 14:0 0.198g
• 16:0 1.788g
• 18:0 1.158g
• 20:0 0.002g
• 18:1 undifferentiated 3.432g
• 18:2 undifferentiated 0.478g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.068g
• 14:1 0.041g
• 16:1 undifferentiated 0.229g
• 20:1 0.007g
• 20:5 n-3 (EPA) 0.004g
• 22:5 n-3 (DPA) 0.001g
• Fatty acids, total monounsaturated 3.782g
• Fatty acids, total polyunsaturated 0.569g
• 17:0 0.105g
• 24:0 0.012g
• 18:1 t 0.457g
• 18:2 CLAs 0.036g
• 20:2 n-6 c,c 0.001g
• 16:1 c 0.229g
• 18:1 c 2.975g
• 18:2 n-6 c,c 0.442g
• 17:1 0.073g
• Fatty acids, total trans-monoenoic 0.457g
• 18:3 n-3 c,c,c (ALA) 0.017g
• 18:1-11 t (18:1t n-7) 0.228g