Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 122.000kcal
• Energy 510.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 341.000mg
• Sodium, Na 76.000mg
• Vitamin A, IU 11.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 24.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 80.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 21.200mg
• Protein 21.050g
• Total lipid (fat) 4.200g
• Ash 1.110g
• Water 74.010g
• Iron, Fe 2.250mg
• Zinc, Zn 7.850mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.990µg
• Copper, Cu 0.083mg
• Manganese, Mn 0.012mg
• Thiamin 0.080mg
• Riboflavin 0.217mg
• Niacin 3.720mg
• Pantothenic acid 0.902mg
• Vitamin B-6 0.445mg
• Tryptophan 0.237g
• Threonine 0.926g
• Isoleucine 0.895g
• Leucine 1.693g
• Lysine 1.840g
• Methionine 0.598g
• Cystine 0.221g
• Phenylalanine 0.801g
• Tyrosine 0.726g
• Valine 0.951g
• Arginine 1.386g
• Histidine 0.682g
• Alanine 1.200g
• Aspartic acid 1.887g
• Glutamic acid 3.329g
• Glycine 0.960g
• Proline 0.865g
• Serine 0.808g
• Hydroxyproline 0.144g
• Fatty acids, total trans 0.239g
• Fatty acids, total saturated 1.976g
• 14:0 0.116g
• 16:0 1.108g
• 18:0 0.681g
• 20:0 0.001g
• 18:1 undifferentiated 2.069g
• 18:2 undifferentiated 0.335g
• 18:3 undifferentiated 0.002g
• 20:4 undifferentiated 0.059g
• 14:1 0.021g
• 16:1 undifferentiated 0.142g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.279g
• Fatty acids, total polyunsaturated 0.396g
• 17:0 0.061g
• 24:0 0.010g
• 18:1 t 0.239g
• 18:2 CLAs 0.018g
• 16:1 c 0.142g
• 18:1 c 1.831g
• 18:2 n-6 c,c 0.317g
• 17:1 0.045g
• Fatty acids, total trans-monoenoic 0.239g
• 18:3 n-3 c,c,c (ALA) 0.002g
• 18:1-11 t (18:1t n-7) 0.131g