Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Manufacturer: None
- Energy 190.000kcal
- Energy 796.000kJ
- Calcium, Ca 15.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 239.000mg
- Potassium, K 309.000mg
- Sodium, Na 68.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 115.000mg
- Selenium, Se 38.800µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 123.500mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 17.900mg
- Protein 33.310g
- Total lipid (fat) 6.340g
- Ash 1.650g
- Water 59.820g
- Iron, Fe 3.420mg
- Zinc, Zn 10.930mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Vitamin B-12 4.440µg
- Copper, Cu 0.150mg
- Manganese, Mn 0.026mg
- Thiamin 0.085mg
- Riboflavin 0.287mg
- Niacin 3.880mg
- Pantothenic acid 0.930mg
- Vitamin B-6 0.390mg
- Tryptophan 0.382g
- Threonine 1.508g
- Isoleucine 1.459g
- Leucine 2.757g
- Lysine 2.997g
- Methionine 0.972g
- Cystine 0.355g
- Phenylalanine 1.299g
- Tyrosine 1.181g
- Valine 1.541g
- Arginine 2.240g
- Histidine 1.099g
- Alanine 1.926g
- Aspartic acid 3.067g
- Glutamic acid 5.425g
- Glycine 1.484g
- Proline 1.371g
- Serine 1.309g
- Hydroxyproline 0.168g
- Fatty acids, total trans 0.282g
- Fatty acids, total saturated 2.520g
- 14:0 0.134g
- 16:0 1.399g
- 18:0 0.894g
- 18:1 undifferentiated 2.765g
- 18:2 undifferentiated 0.411g
- 18:3 undifferentiated 0.012g
- 20:4 undifferentiated 0.082g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.029g
- 16:1 undifferentiated 0.188g
- 20:1 0.001g
- 20:5 n-3 (EPA) 0.004g
- Fatty acids, total monounsaturated 3.043g
- Fatty acids, total polyunsaturated 0.511g
- 17:0 0.078g
- 24:0 0.014g
- 18:1 t 0.282g
- 18:2 CLAs 0.023g
- 18:1 c 2.483g
- 18:2 n-6 c,c 0.389g
- 17:1 0.060g
- Fatty acids, total trans-monoenoic 0.282g
- 18:3 n-3 c,c,c (ALA) 0.012g
- 18:1-11 t (18:1t n-7) 0.189g