Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 123.000kcal
• Energy 514.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 225.000mg
• Potassium, K 346.000mg
• Sodium, Na 81.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 24.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 78.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 22.700mg
• Protein 21.300g
• Total lipid (fat) 4.170g
• Ash 1.190g
• Water 73.710g
• Iron, Fe 2.440mg
• Zinc, Zn 8.000mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 3.130µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.012mg
• Thiamin 0.080mg
• Riboflavin 0.217mg
• Niacin 3.603mg
• Pantothenic acid 0.865mg
• Vitamin B-6 0.416mg
• Tryptophan 0.244g
• Threonine 0.965g
• Isoleucine 0.933g
• Leucine 1.763g
• Lysine 1.917g
• Methionine 0.621g
• Cystine 0.227g
• Phenylalanine 0.830g
• Tyrosine 0.755g
• Valine 0.985g
• Arginine 1.433g
• Histidine 0.703g
• Alanine 1.231g
• Aspartic acid 1.961g
• Glutamic acid 3.469g
• Glycine 0.949g
• Proline 0.877g
• Serine 0.837g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.185g
• Fatty acids, total saturated 1.700g
• 14:0 0.093g
• 16:0 0.952g
• 18:0 0.595g
• 18:1 undifferentiated 1.906g
• 18:2 undifferentiated 0.291g
• 18:3 undifferentiated 0.001g
• 20:4 undifferentiated 0.059g
• 14:1 0.020g
• 16:1 undifferentiated 0.133g
• Fatty acids, total monounsaturated 2.100g
• Fatty acids, total polyunsaturated 0.350g
• 17:0 0.051g
• 24:0 0.010g
• 18:1 t 0.178g
• 18:2 CLAs 0.015g
• 18:1 c 1.728g
• 18:2 n-6 c,c 0.276g
• 17:1 0.040g
• Fatty acids, total trans-monoenoic 0.185g
• 18:3 n-3 c,c,c (ALA) 0.001g
• 18:1-11 t (18:1t n-7) 0.120g