Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 197.000kcal
• Energy 823.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 240.000mg
• Potassium, K 315.000mg
• Sodium, Na 67.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 113.000mg
• Selenium, Se 38.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 127.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 19.000mg
• Protein 33.550g
• Total lipid (fat) 6.940g
• Ash 1.620g
• Water 59.170g
• Iron, Fe 3.530mg
• Zinc, Zn 11.010mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 4.440µg
• Copper, Cu 0.150mg
• Manganese, Mn 0.015mg
• Thiamin 0.090mg
• Riboflavin 0.287mg
• Niacin 3.867mg
• Pantothenic acid 0.930mg
• Vitamin B-6 0.381mg
• Tryptophan 0.385g
• Threonine 1.519g
• Isoleucine 1.469g
• Leucine 2.777g
• Lysine 3.018g
• Methionine 0.978g
• Cystine 0.357g
• Phenylalanine 1.308g
• Tyrosine 1.190g
• Valine 1.552g
• Arginine 2.256g
• Histidine 1.107g
• Alanine 1.939g
• Aspartic acid 3.089g
• Glutamic acid 5.463g
• Glycine 1.494g
• Proline 1.381g
• Serine 1.318g
• Hydroxyproline 0.169g
• Fatty acids, total trans 0.282g
• Fatty acids, total saturated 2.708g
• 14:0 0.144g
• 16:0 1.502g
• 18:0 0.966g
• 18:1 undifferentiated 2.976g
• 18:2 undifferentiated 0.414g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.090g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.031g
• 16:1 undifferentiated 0.204g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.005g
• Fatty acids, total monounsaturated 3.275g
• Fatty acids, total polyunsaturated 0.522g
• 17:0 0.080g
• 24:0 0.016g
• 18:1 t 0.282g
• 18:2 CLAs 0.023g
• 18:1 c 2.694g
• 18:2 n-6 c,c 0.391g
• 17:1 0.061g
• Fatty acids, total trans-monoenoic 0.282g
• 18:3 n-3 c,c,c (ALA) 0.012g
• 18:1-11 t (18:1t n-7) 0.181g