Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 127.000kcal
• Energy 531.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 230.000mg
• Potassium, K 349.000mg
• Sodium, Na 83.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 24.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 75.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 24.100mg
• Protein 21.360g
• Total lipid (fat) 4.600g
• Ash 1.250g
• Water 73.200g
• Iron, Fe 2.510mg
• Zinc, Zn 8.060mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 3.220µg
• Copper, Cu 0.090mg
• Manganese, Mn 0.013mg
• Thiamin 0.080mg
• Riboflavin 0.217mg
• Niacin 3.527mg
• Pantothenic acid 0.820mg
• Vitamin B-6 0.409mg
• Tryptophan 0.245g
• Threonine 0.967g
• Isoleucine 0.935g
• Leucine 1.768g
• Lysine 1.922g
• Methionine 0.623g
• Cystine 0.227g
• Phenylalanine 0.833g
• Tyrosine 0.757g
• Valine 0.988g
• Arginine 1.436g
• Histidine 0.705g
• Alanine 1.235g
• Aspartic acid 1.966g
• Glutamic acid 3.478g
• Glycine 0.951g
• Proline 0.879g
• Serine 0.839g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.183g
• Fatty acids, total saturated 1.884g
• 14:0 0.101g
• 16:0 1.046g
• 18:0 0.671g
• 18:1 undifferentiated 2.111g
• 18:2 undifferentiated 0.286g
• 18:3 undifferentiated 0.001g
• 20:4 undifferentiated 0.061g
• 14:1 0.023g
• 16:1 undifferentiated 0.149g
• Fatty acids, total monounsaturated 2.328g
• Fatty acids, total polyunsaturated 0.348g
• 17:0 0.055g
• 24:0 0.010g
• 18:1 t 0.183g
• 18:2 CLAs 0.015g
• 18:1 c 1.929g
• 18:2 n-6 c,c 0.271g
• 17:1 0.044g
• Fatty acids, total trans-monoenoic 0.183g
• 18:3 n-3 c,c,c (ALA) 0.001g
• 18:1-11 t (18:1t n-7) 0.117g