Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 181.000kcal
• Energy 757.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 239.000mg
• Potassium, K 298.000mg
• Sodium, Na 70.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 117.000mg
• Selenium, Se 40.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 119.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.700mg
• Protein 32.960g
• Total lipid (fat) 5.440g
• Ash 1.690g
• Water 60.800g
• Iron, Fe 3.320mg
• Zinc, Zn 10.760mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 4.480µg
• Copper, Cu 0.147mg
• Manganese, Mn 0.049mg
• Thiamin 0.080mg
• Riboflavin 0.290mg
• Niacin 3.940mg
• Pantothenic acid 0.930mg
• Vitamin B-6 0.407mg
• Tryptophan 0.378g
• Threonine 1.493g
• Isoleucine 1.443g
• Leucine 2.728g
• Lysine 2.965g
• Methionine 0.961g
• Cystine 0.351g
• Phenylalanine 1.285g
• Tyrosine 1.169g
• Valine 1.525g
• Arginine 2.217g
• Histidine 1.087g
• Alanine 1.905g
• Aspartic acid 3.035g
• Glutamic acid 5.368g
• Glycine 1.468g
• Proline 1.357g
• Serine 1.295g
• Hydroxyproline 0.166g
• Fatty acids, total trans 0.282g
• Fatty acids, total saturated 2.238g
• 14:0 0.121g
• 16:0 1.244g
• 18:0 0.785g
• 18:1 undifferentiated 2.449g
• 18:2 undifferentiated 0.408g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.069g
• 14:1 0.025g
• 16:1 undifferentiated 0.164g
• 20:5 n-3 (EPA) 0.004g
• Fatty acids, total monounsaturated 2.695g
• Fatty acids, total polyunsaturated 0.493g
• 17:0 0.076g
• 24:0 0.011g
• 18:1 t 0.282g
• 18:2 CLAs 0.021g
• 18:1 c 2.167g
• 18:2 n-6 c,c 0.386g
• 17:1 0.057g
• Fatty acids, total trans-monoenoic 0.282g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.200g