Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 117.000kcal
  • Energy 488.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 216.000mg
  • Potassium, K 344.000mg
  • Sodium, Na 76.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 68.000mg
  • Selenium, Se 25.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 81.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 21.400mg
  • Protein 21.220g
  • Total lipid (fat) 3.530g
  • Ash 1.120g
  • Water 74.460g
  • Iron, Fe 2.260mg
  • Zinc, Zn 7.930mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 3.020µg
  • Copper, Cu 0.084mg
  • Manganese, Mn 0.012mg
  • Thiamin 0.080mg
  • Riboflavin 0.220mg
  • Niacin 3.740mg
  • Pantothenic acid 0.910mg
  • Vitamin B-6 0.448mg
  • Tryptophan 0.243g
  • Threonine 0.961g
  • Isoleucine 0.929g
  • Leucine 1.756g
  • Lysine 1.909g
  • Methionine 0.619g
  • Cystine 0.226g
  • Phenylalanine 0.827g
  • Tyrosine 0.753g
  • Valine 0.982g
  • Arginine 1.427g
  • Histidine 0.700g
  • Alanine 1.227g
  • Aspartic acid 1.954g
  • Glutamic acid 3.456g
  • Glycine 0.945g
  • Proline 0.873g
  • Serine 0.834g
  • Hydroxyproline 0.107g
  • Fatty acids, total trans 0.164g
  • Fatty acids, total saturated 1.470g
  • 14:0 0.082g
  • 16:0 0.834g
  • 18:0 0.500g
  • 18:1 undifferentiated 1.544g
  • 18:2 undifferentiated 0.270g
  • 20:4 undifferentiated 0.050g
  • 14:1 0.015g
  • 16:1 undifferentiated 0.107g
  • Fatty acids, total monounsaturated 1.700g
  • Fatty acids, total polyunsaturated 0.320g
  • 17:0 0.046g
  • 24:0 0.009g
  • 18:1 t 0.164g
  • 18:2 CLAs 0.012g
  • 18:1 c 1.380g
  • 18:2 n-6 c,c 0.257g
  • 17:1 0.035g
  • Fatty acids, total trans-monoenoic 0.164g
  • 18:1-11 t (18:1t n-7) 0.123g