Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 160.000kcal
• Energy 671.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 227.000mg
• Potassium, K 293.000mg
• Sodium, Na 71.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 63.000mg
• Selenium, Se 25.200µg
• Choline, total 98.500mg
• Protein 25.870g
• Total lipid (fat) 5.520g
• Ash 1.360g
• Water 66.190g
• Iron, Fe 2.930mg
• Zinc, Zn 7.820mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.390µg
• Copper, Cu 0.117mg
• Thiamin 0.111mg
• Riboflavin 0.230mg
• Niacin 3.632mg
• Pantothenic acid 0.730mg
• Vitamin B-6 0.321mg
• Tryptophan 0.279g
• Threonine 1.196g
• Isoleucine 1.336g
• Leucine 2.287g
• Lysine 2.428g
• Methionine 0.734g
• Cystine 0.278g
• Phenylalanine 1.122g
• Tyrosine 0.948g
• Valine 1.399g
• Arginine 1.743g
• Histidine 0.834g
• Alanine 1.564g
• Aspartic acid 2.579g
• Glutamic acid 4.147g
• Glycine 1.230g
• Proline 1.094g
• Serine 1.038g
• Hydroxyproline 0.119g
• Fatty acids, total saturated 1.871g
• 14:0 0.086g
• 16:0 1.108g
• 18:0 0.666g
• 20:0 0.010g
• 18:1 undifferentiated 2.473g
• 18:2 undifferentiated 0.294g
• 18:3 undifferentiated 0.038g
• 20:4 undifferentiated 0.056g
• 14:1 0.040g
• 16:1 undifferentiated 0.141g
• Fatty acids, total monounsaturated 2.654g
• Fatty acids, total polyunsaturated 0.387g