Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Manufacturer: None

• Energy 161.000kcal
• Energy 675.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 234.000mg
• Potassium, K 293.000mg
• Sodium, Na 73.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 65.000mg
• Selenium, Se 25.200µg
• Protein 25.730g
• Total lipid (fat) 5.720g
• Ash 1.500g
• Water 65.570g
• Iron, Fe 3.020mg
• Zinc, Zn 7.830mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.370µg
• Copper, Cu 0.121mg
• Thiamin 0.110mg
• Riboflavin 0.229mg
• Niacin 3.612mg
• Vitamin B-6 0.320mg
• Tryptophan 0.278g
• Threonine 1.189g
• Isoleucine 1.329g
• Leucine 2.275g
• Lysine 2.415g
• Methionine 0.730g
• Cystine 0.276g
• Phenylalanine 1.116g
• Tyrosine 0.943g
• Valine 1.392g
• Arginine 1.734g
• Histidine 0.830g
• Alanine 1.555g
• Aspartic acid 2.565g
• Glutamic acid 4.125g
• Glycine 1.223g
• Proline 1.088g
• Serine 1.033g
• Hydroxyproline 0.119g
• Fatty acids, total saturated 1.721g
• 14:0 0.071g
• 16:0 1.027g
• 18:0 0.613g
• 20:0 0.010g
• 18:1 undifferentiated 2.540g
• 18:2 undifferentiated 0.301g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.060g
• 14:1 0.040g
• 16:1 undifferentiated 0.141g
• Fatty acids, total monounsaturated 2.721g
• Fatty acids, total polyunsaturated 0.401g