Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Manufacturer: None

• Energy 159.000kcal
• Energy 664.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 217.000mg
• Potassium, K 293.000mg
• Sodium, Na 68.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 60.000mg
• Selenium, Se 25.300µg
• Choline, total 99.300mg
• Protein 26.080g
• Total lipid (fat) 5.240g
• Ash 1.150g
• Water 67.090g
• Iron, Fe 2.800mg
• Zinc, Zn 7.810mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 3.420µg
• Copper, Cu 0.112mg
• Thiamin 0.112mg
• Riboflavin 0.232mg
• Niacin 3.660mg
• Pantothenic acid 0.742mg
• Vitamin B-6 0.324mg
• Tryptophan 0.281g
• Threonine 1.205g
• Isoleucine 1.346g
• Leucine 2.305g
• Lysine 2.447g
• Methionine 0.740g
• Cystine 0.280g
• Phenylalanine 1.131g
• Tyrosine 0.956g
• Valine 1.410g
• Arginine 1.757g
• Histidine 0.841g
• Alanine 1.576g
• Aspartic acid 2.599g
• Glutamic acid 4.180g
• Glycine 1.240g
• Proline 1.103g
• Serine 1.046g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 2.090g
• 10:0 0.001g
• 12:0 0.001g
• 14:0 0.108g
• 16:0 1.226g
• 18:0 0.744g
• 20:0 0.010g
• 18:1 undifferentiated 2.374g
• 18:2 undifferentiated 0.285g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.050g
• 14:1 0.040g
• 16:1 undifferentiated 0.140g
• 20:1 0.001g
• Fatty acids, total monounsaturated 2.555g
• Fatty acids, total polyunsaturated 0.368g