Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 159.000kcal
• Energy 667.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 227.000mg
• Potassium, K 293.000mg
• Sodium, Na 71.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 63.000mg
• Selenium, Se 25.300µg
• Choline, total 98.600mg
• Protein 25.900g
• Total lipid (fat) 5.420g
• Ash 1.360g
• Water 66.270g
• Iron, Fe 2.930mg
• Zinc, Zn 7.830mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.390µg
• Copper, Cu 0.118mg
• Thiamin 0.111mg
• Riboflavin 0.230mg
• Niacin 3.635mg
• Vitamin B-6 0.322mg
• Tryptophan 0.280g
• Threonine 1.197g
• Isoleucine 1.337g
• Leucine 2.290g
• Lysine 2.431g
• Methionine 0.735g
• Cystine 0.278g
• Phenylalanine 1.123g
• Tyrosine 0.949g
• Valine 1.400g
• Arginine 1.745g
• Histidine 0.835g
• Alanine 1.565g
• Aspartic acid 2.582g
• Glutamic acid 4.152g
• Glycine 1.231g
• Proline 1.095g
• Serine 1.039g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 1.828g
• 14:0 0.082g
• 16:0 1.081g
• 18:0 0.655g
• 20:0 0.010g
• 18:1 undifferentiated 2.432g
• 18:2 undifferentiated 0.292g
• 18:3 undifferentiated 0.036g
• 20:4 undifferentiated 0.056g
• 14:1 0.040g
• 16:1 undifferentiated 0.136g
• Fatty acids, total monounsaturated 2.608g
• Fatty acids, total polyunsaturated 0.384g