Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Manufacturer: None
- Energy 305.000kcal
- Energy 1277.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 170.000mg
- Potassium, K 239.000mg
- Sodium, Na 70.000mg
- Vitamin A, IU 27.000IU
- Retinol 8.000µg
- Vitamin A, RAE 8.000µg
- Vitamin D 6.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 100.000mg
- Selenium, Se 29.700µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 87.400mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 13.800mg
- Protein 25.480g
- Total lipid (fat) 22.580g
- Ash 0.830g
- Water 52.010g
- Iron, Fe 2.700mg
- Zinc, Zn 9.730mg
- Vitamin E (alpha-tocopherol) 0.080mg
- Vitamin B-12 3.450µg
- Copper, Cu 0.097mg
- Manganese, Mn 0.013mg
- Thiamin 0.090mg
- Riboflavin 0.227mg
- Niacin 3.299mg
- Pantothenic acid 0.749mg
- Vitamin B-6 0.287mg
- Tryptophan 0.287g
- Threonine 1.121g
- Isoleucine 1.084g
- Leucine 2.050g
- Lysine 2.228g
- Methionine 0.724g
- Cystine 0.267g
- Phenylalanine 0.970g
- Tyrosine 0.879g
- Valine 1.152g
- Arginine 1.678g
- Histidine 0.826g
- Alanine 1.454g
- Aspartic acid 2.285g
- Glutamic acid 4.030g
- Glycine 1.163g
- Proline 1.047g
- Serine 0.979g
- Hydroxyproline 0.174g
- Fatty acids, total trans 1.431g
- Fatty acids, total saturated 10.040g
- 14:0 0.680g
- 16:0 5.432g
- 18:0 3.588g
- 20:0 0.019g
- 18:1 undifferentiated 10.334g
- 18:2 undifferentiated 0.866g
- 18:3 undifferentiated 0.044g
- 20:4 undifferentiated 0.050g
- 14:1 0.139g
- 16:1 undifferentiated 0.705g
- 20:1 0.059g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.004g
- Fatty acids, total monounsaturated 11.436g
- Fatty acids, total polyunsaturated 0.972g
- 17:0 0.308g
- 24:0 0.013g
- 18:1 t 1.431g
- 18:2 CLAs 0.106g
- 20:2 n-6 c,c 0.007g
- 16:1 c 0.705g
- 18:1 c 8.903g
- 18:2 n-6 c,c 0.761g
- 17:1 0.199g
- Fatty acids, total trans-monoenoic 1.431g
- 18:3 n-3 c,c,c (ALA) 0.044g
- 18:1-11 t (18:1t n-7) 0.580g