Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 235.000kcal
- Energy 983.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 18.000mg
- Phosphorus, P 165.000mg
- Potassium, K 277.000mg
- Sodium, Na 78.000mg
- Vitamin A, IU 15.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 5.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 75.000mg
- Selenium, Se 18.700µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 62.800mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 20.100mg
- Protein 17.480g
- Total lipid (fat) 18.330g
- Ash 0.840g
- Water 63.840g
- Iron, Fe 2.240mg
- Zinc, Zn 7.070mg
- Vitamin E (alpha-tocopherol) 0.150mg
- Vitamin B-12 3.000µg
- Copper, Cu 0.070mg
- Manganese, Mn 0.011mg
- Thiamin 0.078mg
- Riboflavin 0.168mg
- Niacin 3.293mg
- Pantothenic acid 0.649mg
- Vitamin B-6 0.296mg
- Tryptophan 0.197g
- Threonine 0.769g
- Isoleucine 0.743g
- Leucine 1.406g
- Lysine 1.528g
- Methionine 0.496g
- Cystine 0.183g
- Phenylalanine 0.665g
- Tyrosine 0.603g
- Valine 0.790g
- Arginine 1.151g
- Histidine 0.566g
- Alanine 0.997g
- Aspartic acid 1.568g
- Glutamic acid 2.765g
- Glycine 0.797g
- Proline 0.718g
- Serine 0.671g
- Hydroxyproline 0.119g
- Fatty acids, total trans 1.207g
- Fatty acids, total saturated 7.979g
- 14:0 0.555g
- 16:0 4.266g
- 18:0 2.893g
- 20:0 0.012g
- 18:1 undifferentiated 8.331g
- 18:2 undifferentiated 0.641g
- 18:3 undifferentiated 0.035g
- 20:4 undifferentiated 0.041g
- 14:1 0.110g
- 16:1 undifferentiated 0.561g
- 20:1 0.044g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.004g
- Fatty acids, total monounsaturated 9.206g
- Fatty acids, total polyunsaturated 0.726g
- 17:0 0.245g
- 24:0 0.009g
- 18:1 t 1.207g
- 18:2 CLAs 0.081g
- 20:2 n-6 c,c 0.004g
- 16:1 c 0.561g
- 18:1 c 7.123g
- 18:2 n-6 c,c 0.560g
- 17:1 0.160g
- Fatty acids, total trans-monoenoic 1.207g
- 18:3 n-3 c,c,c (ALA) 0.035g
- 18:1-11 t (18:1t n-7) 0.464g