Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Manufacturer: None
- Energy 317.000kcal
- Energy 1328.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 168.000mg
- Potassium, K 228.000mg
- Sodium, Na 70.000mg
- Vitamin A, IU 26.000IU
- Retinol 8.000µg
- Vitamin A, RAE 8.000µg
- Vitamin D 6.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 98.000mg
- Selenium, Se 29.000µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Choline, total 81.800mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 13.800mg
- Protein 25.260g
- Total lipid (fat) 24.050g
- Ash 0.820g
- Water 50.690g
- Iron, Fe 2.670mg
- Zinc, Zn 9.640mg
- Vitamin E (alpha-tocopherol) 0.090mg
- Vitamin B-12 3.550µg
- Copper, Cu 0.096mg
- Manganese, Mn 0.012mg
- Thiamin 0.089mg
- Riboflavin 0.221mg
- Niacin 3.246mg
- Pantothenic acid 0.713mg
- Vitamin B-6 0.273mg
- Tryptophan 0.285g
- Threonine 1.112g
- Isoleucine 1.074g
- Leucine 2.032g
- Lysine 2.209g
- Methionine 0.718g
- Cystine 0.265g
- Phenylalanine 0.961g
- Tyrosine 0.871g
- Valine 1.142g
- Arginine 1.663g
- Histidine 0.818g
- Alanine 1.441g
- Aspartic acid 2.266g
- Glutamic acid 3.996g
- Glycine 1.152g
- Proline 1.038g
- Serine 0.970g
- Hydroxyproline 0.173g
- Fatty acids, total trans 1.520g
- Fatty acids, total saturated 10.638g
- 14:0 0.720g
- 16:0 5.748g
- 18:0 3.803g
- 20:0 0.021g
- 18:1 undifferentiated 11.090g
- 18:2 undifferentiated 0.897g
- 18:3 undifferentiated 0.045g
- 20:4 undifferentiated 0.050g
- 14:1 0.153g
- 16:1 undifferentiated 0.756g
- 20:1 0.067g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.005g
- Fatty acids, total monounsaturated 12.282g
- Fatty acids, total polyunsaturated 1.005g
- 17:0 0.331g
- 24:0 0.015g
- 18:1 t 1.520g
- 18:2 CLAs 0.109g
- 20:2 n-6 c,c 0.007g
- 16:1 c 0.756g
- 18:1 c 9.570g
- 18:2 n-6 c,c 0.788g
- 17:1 0.217g
- Fatty acids, total trans-monoenoic 1.520g
- 18:3 n-3 c,c,c (ALA) 0.045g
- 18:1-11 t (18:1t n-7) 0.596g