Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 240.000kcal
• Energy 1005.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 167.000mg
• Potassium, K 282.000mg
• Sodium, Na 75.000mg
• Vitamin A, IU 14.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 73.000mg
• Selenium, Se 19.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 64.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 20.400mg
• Protein 17.220g
• Total lipid (fat) 19.030g
• Ash 0.830g
• Water 63.230g
• Iron, Fe 2.300mg
• Zinc, Zn 7.130mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 2.900µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.011mg
• Thiamin 0.078mg
• Riboflavin 0.168mg
• Niacin 3.323mg
• Pantothenic acid 0.659mg
• Vitamin B-6 0.296mg
• Tryptophan 0.194g
• Threonine 0.758g
• Isoleucine 0.732g
• Leucine 1.385g
• Lysine 1.505g
• Methionine 0.489g
• Cystine 0.181g
• Phenylalanine 0.655g
• Tyrosine 0.594g
• Valine 0.778g
• Arginine 1.134g
• Histidine 0.558g
• Alanine 0.982g
• Aspartic acid 1.544g
• Glutamic acid 2.723g
• Glycine 0.785g
• Proline 0.708g
• Serine 0.661g
• Hydroxyproline 0.118g
• Fatty acids, total trans 1.118g
• Fatty acids, total saturated 8.141g
• 14:0 0.564g
• 16:0 4.388g
• 18:0 2.924g
• 20:0 0.015g
• 18:1 undifferentiated 8.615g
• 18:2 undifferentiated 0.635g
• 18:3 undifferentiated 0.037g
• 20:4 undifferentiated 0.043g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.116g
• 16:1 undifferentiated 0.588g
• 20:1 0.051g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 9.532g
• Fatty acids, total polyunsaturated 0.723g
• 17:0 0.240g
• 24:0 0.010g
• 18:1 t 1.118g
• 18:2 CLAs 0.080g
• 20:2 n-6 c,c 0.004g
• 16:1 c 0.588g
• 18:1 c 7.497g
• 18:2 n-6 c,c 0.555g
• 17:1 0.162g
• Fatty acids, total trans-monoenoic 1.118g
• 18:3 n-3 c,c,c (ALA) 0.037g
• 18:1-11 t (18:1t n-7) 0.391g