Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 287.000kcal
• Energy 1199.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 180.000mg
• Potassium, K 269.000mg
• Sodium, Na 71.000mg
• Vitamin A, IU 27.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 5.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 104.000mg
• Selenium, Se 31.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 93.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.900mg
• Protein 25.810g
• Total lipid (fat) 20.380g
• Ash 0.840g
• Water 53.990g
• Iron, Fe 2.760mg
• Zinc, Zn 10.230mg
• Vitamin E (alpha-tocopherol) 0.060mg
• Vitamin B-12 3.290µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.013mg
• Thiamin 0.091mg
• Riboflavin 0.245mg
• Niacin 3.501mg
• Pantothenic acid 0.786mg
• Vitamin B-6 0.308mg
• Tryptophan 0.291g
• Threonine 1.136g
• Isoleucine 1.098g
• Leucine 2.076g
• Lysine 2.257g
• Methionine 0.733g
• Cystine 0.271g
• Phenylalanine 0.982g
• Tyrosine 0.890g
• Valine 1.167g
• Arginine 1.699g
• Histidine 0.836g
• Alanine 1.472g
• Aspartic acid 2.315g
• Glutamic acid 4.082g
• Glycine 1.178g
• Proline 1.061g
• Serine 0.991g
• Hydroxyproline 0.176g
• Fatty acids, total trans 1.297g
• Fatty acids, total saturated 9.144g
• 14:0 0.621g
• 16:0 4.957g
• 18:0 3.266g
• 20:0 0.016g
• 18:1 undifferentiated 9.200g
• 18:2 undifferentiated 0.819g
• 18:3 undifferentiated 0.043g
• 20:4 undifferentiated 0.048g
• 14:1 0.118g
• 16:1 undifferentiated 0.630g
• 20:1 0.047g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 10.166g
• Fatty acids, total polyunsaturated 0.922g
• 17:0 0.272g
• 24:0 0.011g
• 18:1 t 1.297g
• 18:2 CLAs 0.100g
• 20:2 n-6 c,c 0.007g
• 16:1 c 0.630g
• 18:1 c 7.903g
• 18:2 n-6 c,c 0.720g
• 17:1 0.172g
• Fatty acids, total trans-monoenoic 1.297g
• 18:3 n-3 c,c,c (ALA) 0.043g
• 18:1-11 t (18:1t n-7) 0.557g