Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 227.000kcal
• Energy 950.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 162.000mg
• Potassium, K 273.000mg
• Sodium, Na 85.000mg
• Vitamin A, IU 15.000IU
• Retinol 5.000µg
• Vitamin A, RAE 5.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 78.000mg
• Selenium, Se 18.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 61.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 19.800mg
• Protein 17.870g
• Total lipid (fat) 17.280g
• Ash 0.860g
• Water 64.760g
• Iron, Fe 2.150mg
• Zinc, Zn 7.040mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 3.090µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.010mg
• Thiamin 0.078mg
• Riboflavin 0.167mg
• Niacin 3.318mg
• Pantothenic acid 0.640mg
• Vitamin B-6 0.306mg
• Tryptophan 0.201g
• Threonine 0.786g
• Isoleucine 0.760g
• Leucine 1.438g
• Lysine 1.563g
• Methionine 0.508g
• Cystine 0.188g
• Phenylalanine 0.680g
• Tyrosine 0.616g
• Valine 0.808g
• Arginine 1.177g
• Histidine 0.579g
• Alanine 1.019g
• Aspartic acid 1.603g
• Glutamic acid 2.827g
• Glycine 0.815g
• Proline 0.734g
• Serine 0.686g
• Hydroxyproline 0.122g
• Fatty acids, total trans 1.341g
• Fatty acids, total saturated 7.738g
• 14:0 0.543g
• 16:0 4.083g
• 18:0 2.846g
• 20:0 0.008g
• 18:1 undifferentiated 7.904g
• 18:2 undifferentiated 0.650g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.038g
• 14:1 0.102g
• 16:1 undifferentiated 0.521g
• 20:1 0.033g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 8.716g
• Fatty acids, total polyunsaturated 0.729g
• 17:0 0.251g
• 24:0 0.007g
• 18:1 t 1.341g
• 18:2 CLAs 0.082g
• 20:2 n-6 c,c 0.004g
• 16:1 c 0.521g
• 18:1 c 6.563g
• 18:2 n-6 c,c 0.568g
• 17:1 0.156g
• Fatty acids, total trans-monoenoic 1.341g
• 18:3 n-3 c,c,c (ALA) 0.033g
• 18:1-11 t (18:1t n-7) 0.575g