Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 240.000kcal
• Energy 1002.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 201.000mg
• Potassium, K 276.000mg
• Sodium, Na 75.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 6.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 105.000mg
• Selenium, Se 33.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 101.200mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 15.200mg
• Protein 28.820g
• Total lipid (fat) 13.800g
• Ash 0.910g
• Water 57.050g
• Iron, Fe 3.200mg
• Zinc, Zn 11.990mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Vitamin B-12 3.920µg
• Copper, Cu 0.114mg
• Manganese, Mn 0.016mg
• Thiamin 0.100mg
• Riboflavin 0.263mg
• Niacin 3.523mg
• Pantothenic acid 0.835mg
• Vitamin B-6 0.308mg
• Tryptophan 0.331g
• Threonine 1.305g
• Isoleucine 1.262g
• Leucine 2.386g
• Lysine 2.593g
• Methionine 0.841g
• Cystine 0.307g
• Phenylalanine 1.124g
• Tyrosine 1.022g
• Valine 1.333g
• Arginine 1.938g
• Histidine 0.951g
• Alanine 1.666g
• Aspartic acid 2.654g
• Glutamic acid 4.694g
• Glycine 1.284g
• Proline 1.186g
• Serine 1.132g
• Hydroxyproline 0.146g
• Fatty acids, total trans 0.891g
• Fatty acids, total saturated 3.890g
• 14:0 0.243g
• 16:0 2.135g
• 18:0 1.373g
• 20:0 0.007g
• 18:1 undifferentiated 8.021g
• 18:2 undifferentiated 0.692g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.058g
• 14:1 0.097g
• 16:1 undifferentiated 0.562g
• 20:1 0.040g
• Fatty acids, total monounsaturated 8.890g
• Fatty acids, total polyunsaturated 0.780g
• 17:0 0.125g
• 24:0 0.007g
• 18:1 t 0.891g
• 18:2 CLAs 0.054g
• 20:2 n-6 c,c 0.002g
• 18:1 c 7.130g
• 18:2 n-6 c,c 0.638g
• 17:1 0.171g
• Fatty acids, total trans-monoenoic 0.891g
• 18:3 n-3 c,c,c (ALA) 0.030g
• 18:1-11 t (18:1t n-7) 0.526g