Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 169.000kcal
- Energy 708.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 185.000mg
- Potassium, K 307.000mg
- Sodium, Na 85.000mg
- Vitamin A, IU 7.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 76.000mg
- Selenium, Se 21.500µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 72.700mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 22.800mg
- Protein 19.680g
- Total lipid (fat) 10.020g
- Carbohydrate, by difference 0.050g
- Ash 0.910g
- Water 69.330g
- Iron, Fe 2.450mg
- Zinc, Zn 8.150mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 3.430µg
- Copper, Cu 0.080mg
- Manganese, Mn 0.013mg
- Thiamin 0.080mg
- Riboflavin 0.200mg
- Niacin 3.523mg
- Pantothenic acid 0.730mg
- Vitamin B-6 0.311mg
- Tryptophan 0.226g
- Threonine 0.891g
- Isoleucine 0.862g
- Leucine 1.629g
- Lysine 1.771g
- Methionine 0.574g
- Cystine 0.210g
- Phenylalanine 0.767g
- Tyrosine 0.698g
- Valine 0.911g
- Arginine 1.324g
- Histidine 0.649g
- Alanine 1.138g
- Aspartic acid 1.812g
- Glutamic acid 3.206g
- Glycine 0.877g
- Proline 0.810g
- Serine 0.773g
- Hydroxyproline 0.099g
- Fatty acids, total trans 0.598g
- Fatty acids, total saturated 4.312g
- 14:0 0.269g
- 16:0 2.352g
- 18:0 1.536g
- 20:0 0.005g
- 18:1 undifferentiated 4.776g
- 18:2 undifferentiated 0.368g
- 18:3 undifferentiated 0.016g
- 20:4 undifferentiated 0.041g
- 14:1 0.056g
- 16:1 undifferentiated 0.325g
- 20:1 0.018g
- 20:5 n-3 (EPA) 0.001g
- Fatty acids, total monounsaturated 5.278g
- Fatty acids, total polyunsaturated 0.426g
- 17:0 0.142g
- 24:0 0.008g
- 18:1 t 0.576g
- 18:2 CLAs 0.031g
- 18:1 c 4.200g
- 18:2 n-6 c,c 0.337g
- 17:1 0.103g
- Fatty acids, total trans-monoenoic 0.598g
- 18:3 n-3 c,c,c (ALA) 0.016g
- 18:1-11 t (18:1t n-7) 0.422g