Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 250.000kcal
• Energy 1046.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 200.000mg
• Potassium, K 264.000mg
• Sodium, Na 75.000mg
• Vitamin A, IU 5.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 6.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 102.000mg
• Selenium, Se 33.300µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 95.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 15.300mg
• Protein 28.840g
• Total lipid (fat) 14.950g
• Ash 0.900g
• Water 55.940g
• Iron, Fe 3.190mg
• Zinc, Zn 11.950mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 4.060µg
• Copper, Cu 0.113mg
• Manganese, Mn 0.015mg
• Thiamin 0.100mg
• Riboflavin 0.257mg
• Niacin 3.467mg
• Pantothenic acid 0.800mg
• Vitamin B-6 0.291mg
• Tryptophan 0.331g
• Threonine 1.306g
• Isoleucine 1.263g
• Leucine 2.387g
• Lysine 2.595g
• Methionine 0.841g
• Cystine 0.307g
• Phenylalanine 1.124g
• Tyrosine 1.023g
• Valine 1.334g
• Arginine 1.940g
• Histidine 0.951g
• Alanine 1.667g
• Aspartic acid 2.655g
• Glutamic acid 4.697g
• Glycine 1.284g
• Proline 1.187g
• Serine 1.133g
• Hydroxyproline 0.146g
• Fatty acids, total trans 0.962g
• Fatty acids, total saturated 4.220g
• 14:0 0.263g
• 16:0 2.311g
• 18:0 1.491g
• 20:0 0.008g
• 18:1 undifferentiated 8.812g
• 18:2 undifferentiated 0.720g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.060g
• 14:1 0.112g
• 16:1 undifferentiated 0.615g
• 20:1 0.049g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 9.780g
• Fatty acids, total polyunsaturated 0.810g
• 17:0 0.139g
• 24:0 0.009g
• 18:1 t 0.962g
• 18:2 CLAs 0.055g
• 20:2 n-6 c,c 0.002g
• 18:1 c 7.849g
• 18:2 n-6 c,c 0.665g
• 17:1 0.192g
• Fatty acids, total trans-monoenoic 0.962g
• 18:3 n-3 c,c,c (ALA) 0.030g
• 18:1-11 t (18:1t n-7) 0.542g