Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 175.000kcal
• Energy 732.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 187.000mg
• Potassium, K 313.000mg
• Sodium, Na 81.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 73.000mg
• Selenium, Se 22.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 74.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 23.100mg
• Protein 19.380g
• Total lipid (fat) 10.700g
• Carbohydrate, by difference 0.290g
• Ash 0.900g
• Water 68.730g
• Iron, Fe 2.530mg
• Zinc, Zn 8.250mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.320µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.014mg
• Thiamin 0.080mg
• Riboflavin 0.200mg
• Niacin 3.567mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.311mg
• Tryptophan 0.222g
• Threonine 0.878g
• Isoleucine 0.848g
• Leucine 1.604g
• Lysine 1.743g
• Methionine 0.565g
• Cystine 0.206g
• Phenylalanine 0.755g
• Tyrosine 0.687g
• Valine 0.896g
• Arginine 1.303g
• Histidine 0.639g
• Alanine 1.120g
• Aspartic acid 1.784g
• Glutamic acid 3.156g
• Glycine 0.863g
• Proline 0.798g
• Serine 0.761g
• Hydroxyproline 0.098g
• Fatty acids, total trans 0.489g
• Fatty acids, total saturated 4.550g
• 14:0 0.282g
• 16:0 2.522g
• 18:0 1.589g
• 20:0 0.009g
• 18:1 undifferentiated 5.166g
• 18:2 undifferentiated 0.363g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.044g
• 14:1 0.063g
• 16:1 undifferentiated 0.359g
• 20:1 0.028g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 5.723g
• Fatty acids, total polyunsaturated 0.427g
• 17:0 0.138g
• 24:0 0.010g
• 18:1 t 0.474g
• 18:2 CLAs 0.031g
• 18:1 c 4.692g
• 18:2 n-6 c,c 0.333g
• 17:1 0.107g
• Fatty acids, total trans-monoenoic 0.489g
• 18:3 n-3 c,c,c (ALA) 0.018g
• 18:1-11 t (18:1t n-7) 0.330g