Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 224.000kcal
• Energy 937.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 209.000mg
• Potassium, K 308.000mg
• Sodium, Na 75.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 108.000mg
• Selenium, Se 36.000µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 106.600mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 15.100mg
• Protein 28.790g
• Total lipid (fat) 12.080g
• Ash 0.930g
• Water 58.710g
• Iron, Fe 3.210mg
• Zinc, Zn 12.280mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Vitamin B-12 3.660µg
• Copper, Cu 0.111mg
• Manganese, Mn 0.016mg
• Thiamin 0.100mg
• Riboflavin 0.280mg
• Niacin 3.740mg
• Pantothenic acid 0.870mg
• Vitamin B-6 0.330mg
• Tryptophan 0.330g
• Threonine 1.304g
• Isoleucine 1.261g
• Leucine 2.383g
• Lysine 2.590g
• Methionine 0.840g
• Cystine 0.306g
• Phenylalanine 1.122g
• Tyrosine 1.021g
• Valine 1.332g
• Arginine 1.936g
• Histidine 0.950g
• Alanine 1.664g
• Aspartic acid 2.651g
• Glutamic acid 4.689g
• Glycine 1.282g
• Proline 1.185g
• Serine 1.131g
• Hydroxyproline 0.145g
• Fatty acids, total trans 0.798g
• Fatty acids, total saturated 3.540g
• 14:0 0.222g
• 16:0 1.950g
• 18:0 1.248g
• 20:0 0.005g
• 18:1 undifferentiated 6.966g
• 18:2 undifferentiated 0.672g
• 18:3 undifferentiated 0.031g
• 20:4 undifferentiated 0.057g
• 14:1 0.075g
• 16:1 undifferentiated 0.491g
• 20:1 0.027g
• Fatty acids, total monounsaturated 7.700g
• Fatty acids, total polyunsaturated 0.760g
• 17:0 0.108g
• 24:0 0.006g
• 18:1 t 0.798g
• 18:2 CLAs 0.054g
• 20:2 n-6 c,c 0.003g
• 18:1 c 6.167g
• 18:2 n-6 c,c 0.618g
• 17:1 0.140g
• Fatty acids, total trans-monoenoic 0.798g
• 18:3 n-3 c,c,c (ALA) 0.031g
• 18:1-11 t (18:1t n-7) 0.502g