Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 161.000kcal
• Energy 676.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 181.000mg
• Potassium, K 303.000mg
• Sodium, Na 93.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 80.000mg
• Selenium, Se 21.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 71.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 22.500mg
• Protein 20.140g
• Total lipid (fat) 8.990g
• Ash 0.930g
• Water 70.240g
• Iron, Fe 2.340mg
• Zinc, Zn 8.140mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.560µg
• Copper, Cu 0.081mg
• Manganese, Mn 0.013mg
• Thiamin 0.080mg
• Riboflavin 0.200mg
• Niacin 3.560mg
• Pantothenic acid 0.720mg
• Vitamin B-6 0.323mg
• Tryptophan 0.231g
• Threonine 0.912g
• Isoleucine 0.882g
• Leucine 1.667g
• Lysine 1.812g
• Methionine 0.587g
• Cystine 0.214g
• Phenylalanine 0.785g
• Tyrosine 0.714g
• Valine 0.932g
• Arginine 1.355g
• Histidine 0.664g
• Alanine 1.164g
• Aspartic acid 1.854g
• Glutamic acid 3.280g
• Glycine 0.897g
• Proline 0.829g
• Serine 0.791g
• Hydroxyproline 0.102g
• Fatty acids, total trans 0.721g
• Fatty acids, total saturated 3.940g
• 14:0 0.248g
• 16:0 2.089g
• 18:0 1.450g
• 18:1 undifferentiated 4.173g
• 18:2 undifferentiated 0.361g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.036g
• 14:1 0.046g
• 16:1 undifferentiated 0.271g
• 20:1 0.005g
• Fatty acids, total monounsaturated 4.590g
• Fatty acids, total polyunsaturated 0.410g
• 17:0 0.147g
• 24:0 0.006g
• 18:1 t 0.721g
• 18:2 CLAs 0.031g
• 18:1 c 3.452g
• 18:2 n-6 c,c 0.330g
• 17:1 0.097g
• Fatty acids, total trans-monoenoic 0.721g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.561g