Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

• Energy 177.000kcal
• Energy 740.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 225.000mg
• Potassium, K 356.000mg
• Sodium, Na 59.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 78.000mg
• Selenium, Se 38.700µg
• Choline, total 107.900mg
• Menaquinone-4 1.300µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 13.500mg
• Protein 26.220g
• Total lipid (fat) 7.200g
• Ash 1.020g
• Water 65.650g
• Iron, Fe 2.590mg
• Zinc, Zn 5.240mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 5.160µg
• Copper, Cu 0.171mg
• Manganese, Mn 0.014mg
• Thiamin 0.078mg
• Riboflavin 0.267mg
• Niacin 5.187mg
• Pantothenic acid 0.856mg
• Vitamin B-6 0.596mg
• Tryptophan 0.172g
• Threonine 1.047g
• Isoleucine 1.193g
• Leucine 2.086g
• Lysine 2.216g
• Methionine 0.683g
• Cystine 0.338g
• Phenylalanine 1.036g
• Tyrosine 0.835g
• Valine 1.301g
• Arginine 1.695g
• Histidine 0.837g
• Alanine 1.594g
• Aspartic acid 2.388g
• Glutamic acid 3.936g
• Glycine 1.596g
• Proline 1.250g
• Serine 1.033g
• Hydroxyproline 0.275g
• Fatty acids, total trans 0.273g
• Fatty acids, total saturated 2.833g
• 14:0 0.199g
• 16:0 1.646g
• 18:0 0.858g
• 18:1 undifferentiated 2.676g
• 18:2 undifferentiated 0.338g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.060g
• 22:0 0.022g
• 14:1 0.044g
• 16:1 undifferentiated 0.207g
• 20:1 0.008g
• Fatty acids, total monounsaturated 2.933g
• Fatty acids, total polyunsaturated 0.410g
• 15:0 0.031g
• 17:0 0.078g
• 18:1 t 0.220g
• 18:2 t,t 0.053g
• 18:1 c 2.456g
• 18:2 n-6 c,c 0.284g
• Fatty acids, total trans-monoenoic 0.220g
• Fatty acids, total trans-polyenoic 0.053g
• 18:3 n-3 c,c,c (ALA) 0.013g