Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 144.000kcal
• Energy 602.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 196.000mg
• Potassium, K 327.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 57.000mg
• Selenium, Se 33.300µg
• Menaquinone-4 1.500µg
• Vitamin K (phylloquinone) 0.200µg
• Protein 20.540g
• Total lipid (fat) 6.220g
• Ash 0.920g
• Water 72.800g
• Iron, Fe 1.950mg
• Zinc, Zn 3.720mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 3.970µg
• Copper, Cu 0.131mg
• Manganese, Mn 0.016mg
• Thiamin 0.087mg
• Riboflavin 0.269mg
• Niacin 4.510mg
• Pantothenic acid 0.799mg
• Vitamin B-6 0.503mg
• Tryptophan 0.135g
• Threonine 0.820g
• Isoleucine 0.934g
• Leucine 1.634g
• Lysine 1.736g
• Methionine 0.535g
• Cystine 0.265g
• Phenylalanine 0.811g
• Tyrosine 0.654g
• Valine 1.019g
• Arginine 1.328g
• Histidine 0.655g
• Alanine 1.249g
• Aspartic acid 1.871g
• Glutamic acid 3.083g
• Glycine 1.251g
• Proline 0.979g
• Serine 0.809g
• Hydroxyproline 0.216g
• Fatty acids, total trans 0.215g
• Fatty acids, total saturated 2.088g
• 14:0 0.147g
• 16:0 1.211g
• 18:0 0.636g
• 18:1 undifferentiated 1.954g
• 18:2 undifferentiated 0.276g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.054g
• 22:0 0.018g
• 14:1 0.031g
• 16:1 undifferentiated 0.151g
• Fatty acids, total monounsaturated 2.136g
• Fatty acids, total polyunsaturated 0.340g
• 15:0 0.022g
• 17:0 0.055g
• 18:1 t 0.175g
• 18:2 t,t 0.040g
• 18:1 c 1.779g
• 18:2 n-6 c,c 0.236g
• Fatty acids, total trans-monoenoic 0.175g
• Fatty acids, total trans-polyenoic 0.040g
• 18:3 n-3 c,c,c (ALA) 0.010g