Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 181.000kcal
  • Energy 756.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 227.000mg
  • Potassium, K 361.000mg
  • Sodium, Na 60.000mg
  • Folate, total 8.000µg
  • Folate, food 8.000µg
  • Folate, DFE 8.000µg
  • Cholesterol 76.000mg
  • Selenium, Se 38.900µg
  • Choline, total 102.800mg
  • Menaquinone-4 1.300µg
  • Vitamin K (phylloquinone) 0.200µg
  • Betaine 13.800mg
  • Protein 26.070g
  • Total lipid (fat) 7.680g
  • Ash 1.030g
  • Water 65.570g
  • Iron, Fe 2.580mg
  • Zinc, Zn 5.260mg
  • Vitamin E (alpha-tocopherol) 0.170mg
  • Tocopherol, gamma 0.030mg
  • Tocotrienol, alpha 0.010mg
  • Vitamin B-12 4.730µg
  • Copper, Cu 0.090mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.081mg
  • Riboflavin 0.223mg
  • Niacin 5.035mg
  • Pantothenic acid 0.858mg
  • Vitamin B-6 0.586mg
  • Tryptophan 0.171g
  • Threonine 1.042g
  • Isoleucine 1.186g
  • Leucine 2.074g
  • Lysine 2.204g
  • Methionine 0.679g
  • Cystine 0.336g
  • Phenylalanine 1.030g
  • Tyrosine 0.831g
  • Valine 1.294g
  • Arginine 1.686g
  • Histidine 0.832g
  • Alanine 1.585g
  • Aspartic acid 2.375g
  • Glutamic acid 3.914g
  • Glycine 1.588g
  • Proline 1.243g
  • Serine 1.027g
  • Hydroxyproline 0.274g
  • Fatty acids, total trans 0.251g
  • Fatty acids, total saturated 2.737g
  • 14:0 0.188g
  • 16:0 1.619g
  • 18:0 0.806g
  • 18:1 undifferentiated 2.618g
  • 18:2 undifferentiated 0.312g
  • 18:3 undifferentiated 0.011g
  • 20:4 undifferentiated 0.057g
  • 22:0 0.020g
  • 14:1 0.042g
  • 16:1 undifferentiated 0.205g
  • 20:1 0.007g
  • Fatty acids, total monounsaturated 2.872g
  • Fatty acids, total polyunsaturated 0.381g
  • 15:0 0.029g
  • 17:0 0.073g
  • 18:1 t 0.202g
  • 18:2 t,t 0.049g
  • 18:1 c 2.416g
  • 18:2 n-6 c,c 0.263g
  • Fatty acids, total trans-monoenoic 0.202g
  • Fatty acids, total trans-polyenoic 0.049g
  • 18:3 n-3 c,c,c (ALA) 0.011g