Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 145.000kcal
• Energy 606.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 200.000mg
• Potassium, K 339.000mg
• Sodium, Na 59.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 56.000mg
• Selenium, Se 30.800µg
• Choline, total 75.100mg
• Menaquinone-4 1.500µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 12.200mg
• Protein 20.510g
• Total lipid (fat) 6.360g
• Ash 0.910g
• Water 72.870g
• Iron, Fe 2.010mg
• Zinc, Zn 3.980mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 3.980µg
• Copper, Cu 0.131mg
• Manganese, Mn 0.014mg
• Thiamin 0.085mg
• Riboflavin 0.235mg
• Niacin 4.580mg
• Pantothenic acid 0.779mg
• Vitamin B-6 0.516mg
• Tryptophan 0.135g
• Threonine 0.819g
• Isoleucine 0.933g
• Leucine 1.632g
• Lysine 1.733g
• Methionine 0.534g
• Cystine 0.265g
• Phenylalanine 0.810g
• Tyrosine 0.654g
• Valine 1.018g
• Arginine 1.326g
• Histidine 0.655g
• Alanine 1.247g
• Aspartic acid 1.868g
• Glutamic acid 3.079g
• Glycine 1.249g
• Proline 0.978g
• Serine 0.808g
• Hydroxyproline 0.085g
• Fatty acids, total trans 0.219g
• Fatty acids, total saturated 2.328g
• 14:0 0.164g
• 16:0 1.374g
• 18:0 0.683g
• 18:1 undifferentiated 2.215g
• 18:2 undifferentiated 0.266g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.050g
• 22:0 0.017g
• 14:1 0.037g
• 16:1 undifferentiated 0.173g
• 20:1 0.005g
• Fatty acids, total monounsaturated 2.430g
• Fatty acids, total polyunsaturated 0.326g
• 15:0 0.025g
• 17:0 0.063g
• 18:1 t 0.175g
• 18:2 t,t 0.043g
• 18:1 c 2.039g
• 18:2 n-6 c,c 0.223g
• Fatty acids, total trans-monoenoic 0.175g
• Fatty acids, total trans-polyenoic 0.043g
• 18:3 n-3 c,c,c (ALA) 0.010g