Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 172.000kcal
• Energy 721.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 223.000mg
• Potassium, K 348.000mg
• Sodium, Na 58.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 80.000mg
• Selenium, Se 38.300µg
• Choline, total 112.900mg
• Menaquinone-4 1.300µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 13.100mg
• Protein 26.450g
• Total lipid (fat) 6.430g
• Carbohydrate, by difference 0.330g
• Ash 1.000g
• Water 65.790g
• Iron, Fe 2.600mg
• Zinc, Zn 5.190mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 6.010µg
• Copper, Cu 0.253mg
• Manganese, Mn 0.021mg
• Thiamin 0.072mg
• Riboflavin 0.354mg
• Niacin 5.490mg
• Pantothenic acid 0.852mg
• Vitamin B-6 0.615mg
• Tryptophan 0.174g
• Threonine 1.056g
• Isoleucine 1.203g
• Leucine 2.104g
• Lysine 2.235g
• Methionine 0.689g
• Cystine 0.341g
• Phenylalanine 1.045g
• Tyrosine 0.843g
• Valine 1.312g
• Arginine 1.710g
• Histidine 0.844g
• Alanine 1.608g
• Aspartic acid 2.409g
• Glutamic acid 3.970g
• Glycine 1.610g
• Proline 1.261g
• Serine 1.042g
• Hydroxyproline 0.278g
• Fatty acids, total trans 0.177g
• Fatty acids, total saturated 1.700g
• 14:0 0.123g
• 16:0 0.954g
• 18:0 0.541g
• 18:1 undifferentiated 1.567g
• 18:2 undifferentiated 0.218g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.036g
• 22:0 0.013g
• 14:1 0.026g
• 16:1 undifferentiated 0.117g
• 20:1 0.006g
• Fatty acids, total monounsaturated 3.284g
• Fatty acids, total polyunsaturated 0.490g
• 15:0 0.020g
• 17:0 0.048g
• 18:1 t 0.143g
• 18:2 t,t 0.034g
• 18:1 c 1.424g
• 18:2 n-6 c,c 0.184g
• Fatty acids, total trans-monoenoic 0.143g
• Fatty acids, total trans-polyenoic 0.034g
• 18:3 n-3 c,c,c (ALA) 0.009g