Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 142.000kcal
• Energy 593.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 219.000mg
• Potassium, K 366.000mg
• Sodium, Na 60.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 58.000mg
• Selenium, Se 31.800µg
• Choline, total 85.200mg
• Menaquinone-4 1.500µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 12.100mg
• Protein 20.930g
• Total lipid (fat) 5.790g
• Ash 0.900g
• Water 72.790g
• Iron, Fe 2.390mg
• Zinc, Zn 4.380mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 5.090µg
• Copper, Cu 0.130mg
• Manganese, Mn 0.018mg
• Thiamin 0.089mg
• Riboflavin 0.269mg
• Niacin 5.570mg
• Pantothenic acid 0.921mg
• Vitamin B-6 0.519mg
• Tryptophan 0.138g
• Threonine 0.836g
• Isoleucine 0.952g
• Leucine 1.665g
• Lysine 1.769g
• Methionine 0.545g
• Cystine 0.270g
• Phenylalanine 0.827g
• Tyrosine 0.667g
• Valine 1.038g
• Arginine 1.353g
• Histidine 0.668g
• Alanine 1.273g
• Aspartic acid 1.907g
• Glutamic acid 3.142g
• Glycine 1.275g
• Proline 0.998g
• Serine 0.825g
• Hydroxyproline 0.075g
• Fatty acids, total trans 0.214g
• Fatty acids, total saturated 1.988g
• 14:0 0.144g
• 16:0 1.106g
• 18:0 0.642g
• 18:1 undifferentiated 1.814g
• 18:2 undifferentiated 0.278g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.048g
• 22:0 0.017g
• 14:1 0.031g
• 16:1 undifferentiated 0.134g
• Fatty acids, total monounsaturated 1.979g
• Fatty acids, total polyunsaturated 0.337g
• 15:0 0.023g
• 17:0 0.056g
• 18:1 t 0.172g
• 18:2 t,t 0.042g
• 18:1 c 1.642g
• 18:2 n-6 c,c 0.236g
• Fatty acids, total trans-monoenoic 0.172g
• Fatty acids, total trans-polyenoic 0.042g
• 18:3 n-3 c,c,c (ALA) 0.011g