Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 182.000kcal
- Energy 761.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 26.000mg
- Phosphorus, P 232.000mg
- Potassium, K 361.000mg
- Sodium, Na 60.000mg
- Folate, total 11.000µg
- Folate, food 11.000µg
- Folate, DFE 11.000µg
- Cholesterol 76.000mg
- Selenium, Se 41.500µg
- Choline, total 99.000mg
- Menaquinone-4 1.800µg
- Vitamin K (phylloquinone) 0.400µg
- Betaine 14.200mg
- Protein 26.300g
- Total lipid (fat) 7.660g
- Carbohydrate, by difference 0.120g
- Ash 1.040g
- Water 64.880g
- Iron, Fe 2.790mg
- Zinc, Zn 7.090mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Tocopherol, gamma 0.020mg
- Tocopherol, delta 0.010mg
- Vitamin B-12 4.950µg
- Copper, Cu 0.089mg
- Manganese, Mn 0.015mg
- Thiamin 0.075mg
- Riboflavin 0.294mg
- Niacin 5.273mg
- Pantothenic acid 0.839mg
- Vitamin B-6 0.576mg
- Tryptophan 0.173g
- Threonine 1.051g
- Isoleucine 1.196g
- Leucine 2.092g
- Lysine 2.222g
- Methionine 0.685g
- Cystine 0.339g
- Phenylalanine 1.039g
- Tyrosine 0.838g
- Valine 1.305g
- Arginine 1.700g
- Histidine 0.839g
- Alanine 1.599g
- Aspartic acid 2.395g
- Glutamic acid 3.948g
- Glycine 1.601g
- Proline 1.254g
- Serine 1.036g
- Hydroxyproline 0.276g
- Fatty acids, total trans 0.275g
- Fatty acids, total saturated 2.765g
- 14:0 0.201g
- 16:0 1.658g
- 18:0 0.808g
- 18:1 undifferentiated 2.758g
- 18:2 undifferentiated 0.331g
- 18:3 undifferentiated 0.013g
- 20:4 undifferentiated 0.052g
- 14:1 0.053g
- 16:1 undifferentiated 0.226g
- 20:1 0.007g
- Fatty acids, total monounsaturated 3.044g
- Fatty acids, total polyunsaturated 0.395g
- 15:0 0.029g
- 17:0 0.070g
- 18:1 t 0.219g
- 18:2 t,t 0.056g
- 18:1 c 2.539g
- 18:2 n-6 c,c 0.275g
- Fatty acids, total trans-monoenoic 0.219g
- Fatty acids, total trans-polyenoic 0.056g
- 18:3 n-3 c,c,c (ALA) 0.013g