Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 141.000kcal
- Energy 592.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 215.000mg
- Potassium, K 355.000mg
- Sodium, Na 60.000mg
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 57.000mg
- Selenium, Se 30.400µg
- Choline, total 86.000mg
- Menaquinone-4 1.500µg
- Vitamin K (phylloquinone) 0.200µg
- Betaine 13.400mg
- Protein 20.670g
- Total lipid (fat) 5.880g
- Ash 0.900g
- Water 72.510g
- Iron, Fe 2.310mg
- Zinc, Zn 5.490mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Tocopherol, gamma 0.020mg
- Tocopherol, delta 0.010mg
- Vitamin B-12 3.930µg
- Copper, Cu 0.094mg
- Manganese, Mn 0.014mg
- Thiamin 0.079mg
- Riboflavin 0.238mg
- Niacin 5.193mg
- Pantothenic acid 0.775mg
- Vitamin B-6 0.656mg
- Tryptophan 0.136g
- Threonine 0.826g
- Isoleucine 0.941g
- Leucine 1.645g
- Lysine 1.747g
- Methionine 0.538g
- Cystine 0.267g
- Phenylalanine 0.817g
- Tyrosine 0.659g
- Valine 1.026g
- Arginine 1.337g
- Histidine 0.660g
- Alanine 1.257g
- Aspartic acid 1.883g
- Glutamic acid 3.104g
- Glycine 1.259g
- Proline 0.986g
- Serine 0.814g
- Hydroxyproline 0.094g
- Fatty acids, total trans 0.196g
- Fatty acids, total saturated 1.985g
- 14:0 0.143g
- 16:0 1.190g
- 18:0 0.577g
- 18:1 undifferentiated 1.993g
- 18:2 undifferentiated 0.261g
- 18:3 undifferentiated 0.004g
- 20:4 undifferentiated 0.049g
- 22:0 0.006g
- 14:1 0.039g
- 16:1 undifferentiated 0.165g
- 20:1 0.002g
- Fatty acids, total monounsaturated 2.937g
- Fatty acids, total polyunsaturated 0.397g
- 15:0 0.021g
- 17:0 0.049g
- 18:1 t 0.156g
- 18:2 t,t 0.040g
- 18:1 c 1.837g
- 18:2 n-6 c,c 0.222g
- Fatty acids, total trans-monoenoic 0.156g
- Fatty acids, total trans-polyenoic 0.040g
- 18:3 n-3 c,c,c (ALA) 0.004g