Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 184.000kcal
• Energy 772.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 223.000mg
• Potassium, K 342.000mg
• Sodium, Na 59.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 74.000mg
• Selenium, Se 40.100µg
• Choline, total 94.000mg
• Menaquinone-4 1.800µg
• Vitamin K (phylloquinone) 0.400µg
• Betaine 15.500mg
• Protein 26.070g
• Total lipid (fat) 8.110g
• Ash 1.030g
• Water 65.020g
• Iron, Fe 2.570mg
• Zinc, Zn 6.850mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 4.560µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.013mg
• Thiamin 0.068mg
• Riboflavin 0.268mg
• Niacin 5.165mg
• Pantothenic acid 0.784mg
• Vitamin B-6 0.567mg
• Tryptophan 0.171g
• Threonine 1.041g
• Isoleucine 1.186g
• Leucine 2.074g
• Lysine 2.203g
• Methionine 0.679g
• Cystine 0.336g
• Phenylalanine 1.030g
• Tyrosine 0.831g
• Valine 1.293g
• Arginine 1.686g
• Histidine 0.832g
• Alanine 1.585g
• Aspartic acid 2.374g
• Glutamic acid 3.913g
• Glycine 1.587g
• Proline 1.243g
• Serine 1.027g
• Hydroxyproline 0.274g
• Fatty acids, total trans 0.291g
• Fatty acids, total saturated 3.031g
• 14:0 0.223g
• 16:0 1.855g
• 18:0 0.848g
• 18:1 undifferentiated 3.047g
• 18:2 undifferentiated 0.340g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.053g
• 14:1 0.061g
• 16:1 undifferentiated 0.260g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.380g
• Fatty acids, total polyunsaturated 0.405g
• 15:0 0.031g
• 17:0 0.074g
• 18:1 t 0.232g
• 18:2 t,t 0.058g
• 18:1 c 2.815g
• 18:2 n-6 c,c 0.281g
• Fatty acids, total trans-monoenoic 0.232g
• Fatty acids, total trans-polyenoic 0.058g
• 18:3 n-3 c,c,c (ALA) 0.013g