Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 143.000kcal
• Energy 597.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 212.000mg
• Potassium, K 347.000mg
• Sodium, Na 61.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 57.000mg
• Selenium, Se 29.700µg
• Choline, total 85.100mg
• Menaquinone-4 1.500µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 15.100mg
• Protein 20.390g
• Total lipid (fat) 6.120g
• Ash 0.910g
• Water 72.490g
• Iron, Fe 2.140mg
• Zinc, Zn 5.240mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 3.560µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.011mg
• Thiamin 0.072mg
• Riboflavin 0.230mg
• Niacin 5.130mg
• Pantothenic acid 0.731mg
• Vitamin B-6 0.673mg
• Tryptophan 0.134g
• Threonine 0.815g
• Isoleucine 0.928g
• Leucine 1.622g
• Lysine 1.723g
• Methionine 0.531g
• Cystine 0.263g
• Phenylalanine 0.805g
• Tyrosine 0.650g
• Valine 1.012g
• Arginine 1.318g
• Histidine 0.651g
• Alanine 1.240g
• Aspartic acid 1.857g
• Glutamic acid 3.061g
• Glycine 1.242g
• Proline 0.972g
• Serine 0.803g
• Hydroxyproline 0.068g
• Fatty acids, total trans 0.199g
• Fatty acids, total saturated 2.083g
• 14:0 0.151g
• 16:0 1.272g
• 18:0 0.579g
• 18:1 undifferentiated 2.108g
• 18:2 undifferentiated 0.253g
• 20:4 undifferentiated 0.048g
• 22:0 0.009g
• 14:1 0.042g
• 16:1 undifferentiated 0.181g
• Fatty acids, total monounsaturated 3.439g
• Fatty acids, total polyunsaturated 0.554g
• 15:0 0.021g
• 17:0 0.050g
• 18:1 t 0.159g
• 18:2 t,t 0.040g
• 18:1 c 1.949g
• 18:2 n-6 c,c 0.213g
• Fatty acids, total trans-monoenoic 0.159g
• Fatty acids, total trans-polyenoic 0.040g