Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 176.000kcal
• Energy 738.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 249.000mg
• Potassium, K 401.000mg
• Sodium, Na 62.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 77.000mg
• Selenium, Se 44.300µg
• Choline, total 104.000mg
• Menaquinone-4 1.900µg
• Vitamin K (phylloquinone) 0.400µg
• Betaine 13.000mg
• Protein 26.660g
• Total lipid (fat) 6.940g
• Ash 1.070g
• Water 64.650g
• Iron, Fe 3.230mg
• Zinc, Zn 7.580mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 5.710µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.019mg
• Thiamin 0.087mg
• Riboflavin 0.344mg
• Niacin 5.490mg
• Pantothenic acid 0.949mg
• Vitamin B-6 0.593mg
• Tryptophan 0.171g
• Threonine 1.041g
• Isoleucine 1.186g
• Leucine 2.074g
• Lysine 2.203g
• Methionine 0.679g
• Cystine 0.336g
• Phenylalanine 1.030g
• Tyrosine 0.831g
• Valine 1.293g
• Arginine 1.686g
• Histidine 0.832g
• Alanine 1.585g
• Aspartic acid 2.374g
• Glutamic acid 3.913g
• Glycine 1.587g
• Proline 1.243g
• Serine 1.027g
• Hydroxyproline 0.280g
• Fatty acids, total trans 0.242g
• Fatty acids, total saturated 2.235g
• 14:0 0.157g
• 16:0 1.264g
• 18:0 0.727g
• 18:1 undifferentiated 2.178g
• 18:2 undifferentiated 0.313g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.050g
• 14:1 0.037g
• 16:1 undifferentiated 0.158g
• Fatty acids, total monounsaturated 2.373g
• Fatty acids, total polyunsaturated 0.376g
• 15:0 0.025g
• 17:0 0.062g
• 18:1 t 0.191g
• 18:2 t,t 0.051g
• 18:1 c 1.987g
• 18:2 n-6 c,c 0.262g
• Fatty acids, total trans-monoenoic 0.191g
• Fatty acids, total trans-polyenoic 0.051g
• 18:3 n-3 c,c,c (ALA) 0.013g