Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 140.000kcal
• Energy 585.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 221.000mg
• Potassium, K 370.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 58.000mg
• Selenium, Se 32.000µg
• Choline, total 86.900mg
• Menaquinone-4 1.500µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 11.800mg
• Protein 21.130g
• Total lipid (fat) 5.510g
• Ash 0.880g
• Water 72.540g
• Iron, Fe 2.640mg
• Zinc, Zn 5.990mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 4.680µg
• Copper, Cu 0.107mg
• Manganese, Mn 0.020mg
• Thiamin 0.093mg
• Riboflavin 0.253mg
• Niacin 5.320mg
• Pantothenic acid 0.861mg
• Vitamin B-6 0.622mg
• Tryptophan 0.139g
• Threonine 0.844g
• Isoleucine 0.961g
• Leucine 1.681g
• Lysine 1.786g
• Methionine 0.550g
• Cystine 0.273g
• Phenylalanine 0.835g
• Tyrosine 0.673g
• Valine 1.048g
• Arginine 1.366g
• Histidine 0.674g
• Alanine 1.285g
• Aspartic acid 1.925g
• Glutamic acid 3.172g
• Glycine 1.287g
• Proline 1.007g
• Serine 0.832g
• Hydroxyproline 0.119g
• Fatty acids, total trans 0.188g
• Fatty acids, total saturated 1.791g
• 14:0 0.126g
• 16:0 1.025g
• 18:0 0.572g
• 18:1 undifferentiated 1.762g
• 18:2 undifferentiated 0.277g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.053g
• 14:1 0.032g
• 16:1 undifferentiated 0.132g
• 20:1 0.007g
• Fatty acids, total monounsaturated 1.933g
• Fatty acids, total polyunsaturated 0.341g
• 15:0 0.020g
• 17:0 0.048g
• 18:1 t 0.150g
• 18:2 t,t 0.038g
• 18:1 c 1.612g
• 18:2 n-6 c,c 0.239g
• Fatty acids, total trans-monoenoic 0.150g
• Fatty acids, total trans-polyenoic 0.038g
• 18:3 n-3 c,c,c (ALA) 0.011g