Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 222.000kcal
- Energy 928.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 203.000mg
- Potassium, K 322.000mg
- Sodium, Na 77.000mg
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 83.000mg
- Selenium, Se 37.800µg
- Choline, total 106.800mg
- Menaquinone-4 3.100µg
- Vitamin K (phylloquinone) 0.900µg
- Betaine 14.500mg
- Protein 24.930g
- Total lipid (fat) 12.790g
- Ash 0.940g
- Water 62.040g
- Iron, Fe 2.880mg
- Zinc, Zn 9.050mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Tocopherol, beta 0.010mg
- Tocopherol, gamma 0.020mg
- Tocopherol, delta 0.010mg
- Tocotrienol, alpha 0.010mg
- Vitamin B-12 5.890µg
- Copper, Cu 0.134mg
- Manganese, Mn 0.018mg
- Thiamin 0.073mg
- Riboflavin 0.292mg
- Niacin 3.833mg
- Pantothenic acid 0.944mg
- Vitamin B-6 0.387mg
- Tryptophan 0.173g
- Threonine 1.051g
- Isoleucine 1.196g
- Leucine 2.092g
- Lysine 2.222g
- Methionine 0.685g
- Cystine 0.339g
- Phenylalanine 1.039g
- Tyrosine 0.838g
- Valine 1.305g
- Arginine 1.700g
- Histidine 0.839g
- Alanine 1.599g
- Aspartic acid 2.395g
- Glutamic acid 3.948g
- Glycine 1.601g
- Proline 1.254g
- Serine 1.036g
- Hydroxyproline 0.276g
- Fatty acids, total trans 0.512g
- Fatty acids, total saturated 5.095g
- 12:0 0.010g
- 14:0 0.377g
- 16:0 2.924g
- 18:0 1.594g
- 18:1 undifferentiated 4.866g
- 18:2 undifferentiated 0.491g
- 18:3 undifferentiated 0.020g
- 20:4 undifferentiated 0.051g
- 14:1 0.086g
- 16:1 undifferentiated 0.361g
- 20:1 0.017g
- Fatty acids, total monounsaturated 5.330g
- Fatty acids, total polyunsaturated 0.563g
- 15:0 0.054g
- 17:0 0.136g
- 18:1 t 0.409g
- 18:2 t,t 0.103g
- 18:1 c 4.457g
- 18:2 n-6 c,c 0.388g
- Fatty acids, total trans-monoenoic 0.409g
- Fatty acids, total trans-polyenoic 0.103g
- 18:3 n-3 c,c,c (ALA) 0.020g