Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 176.000kcal
• Energy 736.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 184.000mg
• Potassium, K 309.000mg
• Sodium, Na 74.000mg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 66.000mg
• Selenium, Se 29.800µg
• Choline, total 92.900mg
• Menaquinone-4 3.200µg
• Vitamin K (phylloquinone) 0.600µg
• Betaine 13.500mg
• Protein 18.990g
• Total lipid (fat) 10.520g
• Ash 0.900g
• Water 70.460g
• Iron, Fe 2.360mg
• Zinc, Zn 6.880mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 5.050µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.016mg
• Thiamin 0.099mg
• Riboflavin 0.227mg
• Niacin 3.420mg
• Pantothenic acid 0.952mg
• Vitamin B-6 0.370mg
• Tryptophan 0.125g
• Threonine 0.759g
• Isoleucine 0.864g
• Leucine 1.511g
• Lysine 1.605g
• Methionine 0.495g
• Cystine 0.245g
• Phenylalanine 0.750g
• Tyrosine 0.605g
• Valine 0.942g
• Arginine 1.228g
• Histidine 0.606g
• Alanine 1.155g
• Aspartic acid 1.730g
• Glutamic acid 2.851g
• Glycine 1.156g
• Proline 0.905g
• Serine 0.748g
• Hydroxyproline 0.118g
• Fatty acids, total trans 0.371g
• Fatty acids, total saturated 3.945g
• 14:0 0.291g
• 16:0 2.276g
• 18:0 1.233g
• 18:1 undifferentiated 3.790g
• 18:2 undifferentiated 0.403g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.055g
• 14:1 0.063g
• 16:1 undifferentiated 0.278g
• 20:1 0.013g
• Fatty acids, total monounsaturated 4.144g
• Fatty acids, total polyunsaturated 0.475g
• 15:0 0.040g
• 17:0 0.107g
• 18:1 t 0.295g
• 18:2 t,t 0.076g
• 18:1 c 3.495g
• 18:2 n-6 c,c 0.327g
• Fatty acids, total trans-monoenoic 0.295g
• Fatty acids, total trans-polyenoic 0.076g
• 18:3 n-3 c,c,c (ALA) 0.017g