Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 228.000kcal
• Energy 954.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 199.000mg
• Potassium, K 317.000mg
• Sodium, Na 78.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 83.000mg
• Selenium, Se 37.000µg
• Choline, total 101.700mg
• Menaquinone-4 3.100µg
• Vitamin K (phylloquinone) 0.900µg
• Betaine 16.600mg
• Protein 24.700g
• Total lipid (fat) 13.590g
• Ash 0.940g
• Water 61.930g
• Iron, Fe 2.780mg
• Zinc, Zn 8.770mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 5.750µg
• Copper, Cu 0.139mg
• Manganese, Mn 0.018mg
• Thiamin 0.070mg
• Riboflavin 0.247mg
• Niacin 3.720mg
• Pantothenic acid 0.881mg
• Vitamin B-6 0.376mg
• Tryptophan 0.162g
• Threonine 0.987g
• Isoleucine 1.124g
• Leucine 1.965g
• Lysine 2.087g
• Methionine 0.643g
• Cystine 0.319g
• Phenylalanine 0.975g
• Tyrosine 0.787g
• Valine 1.225g
• Arginine 1.597g
• Histidine 0.788g
• Alanine 1.501g
• Aspartic acid 2.250g
• Glutamic acid 3.708g
• Glycine 1.504g
• Proline 1.177g
• Serine 0.973g
• Hydroxyproline 0.259g
• Fatty acids, total trans 0.524g
• Fatty acids, total saturated 5.432g
• 12:0 0.010g
• 14:0 0.400g
• 16:0 3.161g
• 18:0 1.668g
• 18:1 undifferentiated 5.209g
• 18:2 undifferentiated 0.490g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.050g
• 14:1 0.092g
• 16:1 undifferentiated 0.392g
• 20:1 0.018g
• Fatty acids, total monounsaturated 5.711g
• Fatty acids, total polyunsaturated 0.558g
• 15:0 0.054g
• 17:0 0.139g
• 18:1 t 0.420g
• 18:2 t,t 0.105g
• 18:1 c 4.789g
• 18:2 n-6 c,c 0.385g
• Fatty acids, total trans-monoenoic 0.420g
• Fatty acids, total trans-polyenoic 0.105g
• 18:3 n-3 c,c,c (ALA) 0.019g