Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 182.000kcal
• Energy 762.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 178.000mg
• Potassium, K 302.000mg
• Sodium, Na 74.000mg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 65.000mg
• Selenium, Se 28.900µg
• Choline, total 83.200mg
• Menaquinone-4 3.200µg
• Vitamin K (phylloquinone) 0.600µg
• Betaine 14.700mg
• Protein 18.750g
• Total lipid (fat) 11.330g
• Ash 0.880g
• Water 70.000g
• Iron, Fe 2.230mg
• Zinc, Zn 6.580mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 4.960µg
• Copper, Cu 0.121mg
• Manganese, Mn 0.015mg
• Thiamin 0.079mg
• Riboflavin 0.211mg
• Niacin 3.380mg
• Pantothenic acid 0.933mg
• Vitamin B-6 0.375mg
• Tryptophan 0.123g
• Threonine 0.749g
• Isoleucine 0.853g
• Leucine 1.491g
• Lysine 1.584g
• Methionine 0.488g
• Cystine 0.242g
• Phenylalanine 0.740g
• Tyrosine 0.597g
• Valine 0.930g
• Arginine 1.212g
• Histidine 0.598g
• Alanine 1.140g
• Aspartic acid 1.708g
• Glutamic acid 2.814g
• Glycine 1.142g
• Proline 0.894g
• Serine 0.738g
• Hydroxyproline 0.135g
• Fatty acids, total trans 0.389g
• Fatty acids, total saturated 4.186g
• 14:0 0.307g
• 16:0 2.448g
• 18:0 1.281g
• 18:1 undifferentiated 4.027g
• 18:2 undifferentiated 0.397g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.050g
• 14:1 0.068g
• 16:1 undifferentiated 0.299g
• 20:1 0.015g
• Fatty acids, total monounsaturated 4.408g
• Fatty acids, total polyunsaturated 0.463g
• 15:0 0.041g
• 17:0 0.109g
• 18:1 t 0.311g
• 18:2 t,t 0.078g
• 18:1 c 3.716g
• 18:2 n-6 c,c 0.318g
• Fatty acids, total trans-monoenoic 0.311g
• Fatty acids, total trans-polyenoic 0.078g
• 18:3 n-3 c,c,c (ALA) 0.016g