Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 212.000kcal
• Energy 887.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 211.000mg
• Potassium, K 333.000mg
• Sodium, Na 76.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 83.000mg
• Selenium, Se 39.300µg
• Choline, total 112.000mg
• Menaquinone-4 3.100µg
• Vitamin K (phylloquinone) 0.900µg
• Betaine 12.400mg
• Protein 25.290g
• Total lipid (fat) 11.520g
• Ash 0.930g
• Water 62.220g
• Iron, Fe 3.100mg
• Zinc, Zn 9.610mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 6.180µg
• Copper, Cu 0.122mg
• Manganese, Mn 0.017mg
• Thiamin 0.079mg
• Riboflavin 0.382mg
• Niacin 4.060mg
• Pantothenic acid 1.070mg
• Vitamin B-6 0.410mg
• Tryptophan 0.166g
• Threonine 1.010g
• Isoleucine 1.151g
• Leucine 2.012g
• Lysine 2.138g
• Methionine 0.659g
• Cystine 0.326g
• Phenylalanine 0.999g
• Tyrosine 0.806g
• Valine 1.255g
• Arginine 1.636g
• Histidine 0.807g
• Alanine 1.538g
• Aspartic acid 2.304g
• Glutamic acid 3.797g
• Glycine 1.540g
• Proline 1.206g
• Serine 0.996g
• Hydroxyproline 0.266g
• Fatty acids, total trans 0.487g
• Fatty acids, total saturated 4.423g
• 12:0 0.010g
• 14:0 0.333g
• 16:0 2.451g
• 18:0 1.446g
• 18:1 undifferentiated 4.179g
• 18:2 undifferentiated 0.494g
• 18:3 undifferentiated 0.023g
• 20:4 undifferentiated 0.055g
• 14:1 0.075g
• 16:1 undifferentiated 0.299g
• 20:1 0.015g
• Fatty acids, total monounsaturated 4.568g
• Fatty acids, total polyunsaturated 0.572g
• 15:0 0.053g
• 17:0 0.130g
• 18:1 t 0.388g
• 18:2 t,t 0.099g
• 18:1 c 3.791g
• 18:2 n-6 c,c 0.395g
• Fatty acids, total trans-monoenoic 0.388g
• Fatty acids, total trans-polyenoic 0.099g
• 18:3 n-3 c,c,c (ALA) 0.023g