Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 166.000kcal
• Energy 694.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 198.000mg
• Potassium, K 324.000mg
• Sodium, Na 75.000mg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 66.000mg
• Selenium, Se 31.500µg
• Choline, total 102.700mg
• Menaquinone-4 3.100µg
• Vitamin K (phylloquinone) 0.600µg
• Betaine 12.400mg
• Protein 19.380g
• Total lipid (fat) 9.220g
• Ash 0.940g
• Water 71.190g
• Iron, Fe 2.620mg
• Zinc, Zn 7.470mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 5.230µg
• Copper, Cu 0.116mg
• Manganese, Mn 0.017mg
• Thiamin 0.140mg
• Riboflavin 0.258mg
• Niacin 3.500mg
• Pantothenic acid 0.990mg
• Vitamin B-6 0.358mg
• Tryptophan 0.127g
• Threonine 0.774g
• Isoleucine 0.882g
• Leucine 1.542g
• Lysine 1.638g
• Methionine 0.505g
• Cystine 0.250g
• Phenylalanine 0.766g
• Tyrosine 0.618g
• Valine 0.962g
• Arginine 1.253g
• Histidine 0.619g
• Alanine 1.178g
• Aspartic acid 1.765g
• Glutamic acid 2.910g
• Glycine 1.180g
• Proline 0.924g
• Serine 0.763g
• Hydroxyproline 0.100g
• Fatty acids, total trans 0.335g
• Fatty acids, total saturated 3.464g
• 14:0 0.257g
• 16:0 1.931g
• 18:0 1.135g
• 18:1 undifferentiated 3.316g
• 18:2 undifferentiated 0.415g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.064g
• 14:1 0.055g
• 16:1 undifferentiated 0.234g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.616g
• Fatty acids, total polyunsaturated 0.498g
• 15:0 0.038g
• 17:0 0.103g
• 18:1 t 0.264g
• 18:2 t,t 0.071g
• 18:1 c 3.052g
• 18:2 n-6 c,c 0.344g
• Fatty acids, total trans-monoenoic 0.264g
• Fatty acids, total trans-polyenoic 0.071g
• 18:3 n-3 c,c,c (ALA) 0.019g