Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 216.000kcal
• Energy 902.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 299.000mg
• Sodium, Na 67.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 61.000mg
• Selenium, Se 19.900µg
• Choline, total 98.000mg
• Protein 25.730g
• Total lipid (fat) 11.730g
• Ash 1.090g
• Water 61.570g
• Iron, Fe 2.760mg
• Zinc, Zn 8.730mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.510µg
• Copper, Cu 0.111mg
• Thiamin 0.121mg
• Riboflavin 0.227mg
• Niacin 3.761mg
• Pantothenic acid 0.937mg
• Vitamin B-6 0.380mg
• Tryptophan 0.278g
• Threonine 1.188g
• Isoleucine 1.327g
• Leucine 2.272g
• Lysine 2.412g
• Methionine 0.729g
• Cystine 0.276g
• Phenylalanine 1.114g
• Tyrosine 0.942g
• Valine 1.390g
• Arginine 1.732g
• Histidine 0.830g
• Alanine 1.555g
• Aspartic acid 2.563g
• Glutamic acid 4.122g
• Glycine 1.225g
• Proline 1.088g
• Serine 1.032g
• Hydroxyproline 0.118g
• Fatty acids, total saturated 3.906g
• 10:0 0.007g
• 12:0 0.012g
• 14:0 0.255g
• 16:0 2.322g
• 18:0 1.288g
• 20:0 0.021g
• 18:1 undifferentiated 5.028g
• 18:2 undifferentiated 0.332g
• 18:3 undifferentiated 0.064g
• 20:4 undifferentiated 0.033g
• 14:1 0.070g
• 16:1 undifferentiated 0.322g
• 20:1 0.004g
• Fatty acids, total monounsaturated 5.425g
• Fatty acids, total polyunsaturated 0.429g