Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 227.000kcal
• Energy 948.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 300.000mg
• Sodium, Na 68.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 58.000mg
• Selenium, Se 19.900µg
• Choline, total 98.200mg
• Protein 25.770g
• Total lipid (fat) 12.930g
• Ash 1.020g
• Water 60.690g
• Iron, Fe 2.770mg
• Zinc, Zn 8.760mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 3.380µg
• Copper, Cu 0.111mg
• Thiamin 0.110mg
• Riboflavin 0.229mg
• Niacin 3.619mg
• Pantothenic acid 0.892mg
• Vitamin B-6 0.320mg
• Tryptophan 0.278g
• Threonine 1.191g
• Isoleucine 1.329g
• Leucine 2.276g
• Lysine 2.416g
• Methionine 0.730g
• Cystine 0.277g
• Phenylalanine 1.117g
• Tyrosine 0.944g
• Valine 1.392g
• Arginine 1.736g
• Histidine 0.831g
• Alanine 1.558g
• Aspartic acid 2.567g
• Glutamic acid 4.129g
• Glycine 1.227g
• Proline 1.090g
• Serine 1.034g
• Hydroxyproline 0.118g
• Fatty acids, total saturated 4.162g
• 10:0 0.006g
• 12:0 0.015g
• 14:0 0.266g
• 16:0 2.471g
• 18:0 1.375g
• 20:0 0.029g
• 18:1 undifferentiated 5.825g
• 18:2 undifferentiated 0.358g
• 18:3 undifferentiated 0.072g
• 20:4 undifferentiated 0.029g
• 14:1 0.078g
• 16:1 undifferentiated 0.362g
• 20:1 0.004g
• Fatty acids, total monounsaturated 6.269g
• Fatty acids, total polyunsaturated 0.459g