Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 200.000kcal
• Energy 835.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 212.000mg
• Potassium, K 298.000mg
• Sodium, Na 67.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 67.000mg
• Selenium, Se 19.900µg
• Choline, total 97.800mg
• Protein 25.670g
• Total lipid (fat) 9.990g
• Ash 1.190g
• Water 62.860g
• Iron, Fe 2.740mg
• Zinc, Zn 8.680mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.710µg
• Copper, Cu 0.110mg
• Thiamin 0.138mg
• Riboflavin 0.224mg
• Niacin 3.970mg
• Pantothenic acid 0.980mg
• Vitamin B-6 0.467mg
• Tryptophan 0.277g
• Threonine 1.185g
• Isoleucine 1.323g
• Leucine 2.266g
• Lysine 2.405g
• Methionine 0.727g
• Cystine 0.276g
• Phenylalanine 1.111g
• Tyrosine 0.940g
• Valine 1.386g
• Arginine 1.728g
• Histidine 0.828g
• Alanine 1.551g
• Aspartic acid 2.556g
• Glutamic acid 4.111g
• Glycine 1.223g
• Proline 1.086g
• Serine 1.029g
• Hydroxyproline 0.117g
• Fatty acids, total saturated 3.533g
• 10:0 0.009g
• 12:0 0.008g
• 14:0 0.240g
• 16:0 2.106g
• 18:0 1.161g
• 20:0 0.010g
• 18:1 undifferentiated 3.867g
• 18:2 undifferentiated 0.294g
• 18:3 undifferentiated 0.053g
• 20:4 undifferentiated 0.039g
• 14:1 0.058g
• 16:1 undifferentiated 0.265g
• 20:1 0.005g
• Fatty acids, total monounsaturated 4.195g
• Fatty acids, total polyunsaturated 0.385g